Home » Nutrition » THE 10 BEST FOODS FOR NUTRITIONAL NEEDS
Spread the love

The 10 Best foods for nutritional needs. When it comes to nutrition, wellness, and diets it is difficult to find ideas that can all agree. Everyone has their own convictions and, above all, each person is different from the other so a food indicated for someone could be discouraged by others. The BBC wanted to clarify by ranking the list of the 100 best foods for nutritional value, those that in other words best meet our nutritional needs. To create this ranking, BBC publishers relied on a research by the scientific journal Plos One, data from the US Department of Agriculture and the encyclopedia of food and health.

We offer you the top 10:

1. Almonds

Dried fruit is excellent from a nutritional point of view, especially almonds: they are rich in monounsaturated fatty acids, indicated to counter cardiovascular disease and diabetes. It is one of the best foods for nutritional needs.

2. CirimoiaNUTRITIONAL NEEDS

Cirimoia is a widespread fruit, especially in Ecuador, Peru, Chile, Colombia, and Bolivia. It is rich in sugars, vitamin A, C, B6, and potassium. It is one of the best foods for nutritional needs. Continue reading-Protein-rich foods on a natural diet

3. Persian and redfish

In the top 3 here is the fish: the perch and the redfish are nutritious thanks to the contribution of protein and low saturated fat content. It is one of the best foods for nutritional needs.

4. Flatfish

Flatfish such as sole, for example, are excellent sources of vitamin B1 and above all are mercury-free. It is one of the best foods for nutritional needs.

5. Chia seedsNUTRITIONAL NEEDS

Even seeds are excellent foods rich in nutrients important for our body. Chia seeds, for example, contain fiber, proteins, a-linoleic acid, phenolic acids and numerous vitamins. It is one of the best foods for nutritional needs.

6. Pumpkin seedsNUTRITIONAL NEEDS

Those of pumpkin are instead rich in iron and manganese. It is one of the best foods for nutritional needs.

7. ChardNUTRITIONAL NEEDS

Could it perhaps be missing vegetables in this special ranking? Chard is rich in betalain, a substance with antioxidant properties. It is one of the best foods for nutritional needs.

8. Pig fat

In this special classification comes, a little ‘surprise, even pork fat, considered a source of minerals and vitamins, better when compared with other fats, especially that of beef and lamb. It is one of the best foods for nutritional needs.

9. Red beet

The red beet is rich in iron and vitamins K and B. Red beet is one of the best food for nutritional needs.

10. Fish from the lutianidae family

They are also found in the Mediterranean and present numerous nutrients.  Fish is one of the best foods for nutritional needs.

You May Like Also-“http://healtharticlesmagazine.com/20-astonishing-medicinal-qualities-papaya/”

No comments yet... Be the first to leave a reply!