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The 3 best physical exercises for your health. Our body needs to practice physical activities every day so as not to fall into the monotony that could be harmful thereafter. The lack of this kind of activity for personal or professional reasons can even negatively influence our psychological state! That’s why we present you today 3 very simple physical exercises but important to stay in good health. You should know that the lack of physical activity can lead to several health problems, starting with obesity, heart disease, cholesterol … However, we can prevent these dangers simply by exercising for 30 minutes per day. The exercises that we offer today are to be done on a daily basis, but it would be even better to do them in the company of other people to better stimulate you and bring more to this activity!

Up and down the stairsbest physical exercises

Surprising as it may seem, many studies have proved the effectiveness of this exercise highly recommended by cardiologists. In fact, climbing the stairs allows us to have a healthy heart, strengthen our muscles, burn calories and get a good cardiovascular condition. For example, climbing the stairs for half an hour could burn 342 calories! Dr. Roy Shephard of the University of Toronto (Canada) says that we can do a lot of good for our body just by climbing 20-centimeter stairs at a rate of 20 per minute. We can list the benefits of this exercise:
-It reduces the cholesterol and blood pressure, which reduces the risk of suffering desmaladies the heart.
-It improves muscle strength in legs and cardio-pulmonary resistance.
-This burns a calorie.
-He fortifies the bones.
-It improves the circulation and muscle tone.

How to do it?

At home, at the mall, or even at work.
Between 20 and 25 minutes each day.
Lower the pace and breathe deeply if you are tired.
Stand up straight and control the movement of your legs and feet.
If you have a knee prosthesis or leg injury, do these exercises gently and do not over-force. You should also consult a doctor before doing these exercises if you have heart problems. It is one of the best physical exercises.

Ride a bikebest physical exercises

If you have a bike and you have a place to go, then this activity is recommended! Cycling every day for 30 to 35 minutes will bring a lot of benefits to your heart and your body in general. Here are some of these benefits:

-This reduces the risk of infarction by 50%.
-This prevents a sore back. And protects joints, knowing pedaling stimulates the muscles of the dorsal vertebrae and strengthens the lumbar area (and thus prevents the appearance of herniated disks) and joints of the knees, which also helps protect our cartilages.
-It strengthens our immune system. This exercise allows us to mobilize the phagocytes, the cells devouring bacteria of the body so that the toxins will be eliminated. It is one of the best physical exercises. Continue reading-Five Yoga postures that help you have strong arms

Walking daily is part of the physical exercisesbest physical exercises

It is a simple exercise and very beneficial for our health, so we must practice it every day for a good half hour 3 best physical exercises for your health
Our body needs to practice physical activities every day so as not to fall into the monotony that could be harmful thereafter. The lack of this kind of activity for personal or professional reasons can even negatively influence our psychological state! That’s why we present you today 3 very simple physical exercises but important to stay in good health.

You should know that the lack of physical activity can lead to several health problems, starting with obesity, heart disease, cholesterol … However, we can prevent these dangers simply by exercising for 30 minutes per day. The exercises that we offer today are to be done on a daily basis, but it would be even better to do them in the company of other people to better stimulate you and bring more to this activity! It is one of the best physical exercises.

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