The onion belongs to the lily family, which also includes garlic. There are onions of many kinds: white, yellow, red or green. Their size and taste also vary. Green onions are also known as spring onions. Onion is also a vegetable close to leek and chives. The smaller an onion, the more spicy it is. It is the sulfur compounds that onions contain that make you cry when peeled or when you slice them. Here are the benefits of onion juice.
The nutritional benefits of onions vary according to their variety, their stage of maturation as well as the duration and the mode of their conservation. Onion is considered a powerful antiseptic. and is rich in vitamins A, B, C, and folate. It is one of the best benefits of onion juice.
-It provides in good quantities the following minerals and traces elements: calcium, phosphorus, magnesium, chromium, iron, as well as fibers.
-The virtues of onion juice
-Ancient texts trace the use of onions as a universal remedy as far back as 4000 BC. AD
-During the Second World War, it was using onion paste to reduce pain and promote healing of injured soldiers and now some people consume it in their vegetable juices. At the moment, we always use onion to cure many ailments.
Helps prevent and fight anemia
The onion contains iron, essential for the formation of hemoglobin, and thus helps to prevent and fight different forms of anemia. It is one of the best benefits of onion juice.
-Has anticoagulant action
-Daily consumption of half a raw onion only can significantly reduce cholesterol levels as well as the risk of a heart attack.
Helps fight inflammation
-Onion contains anti-inflammatory substances that can help reduce inflammatory symptoms in people with arthritis or gout.
-Has antiseptic properties
-Onion helps fight and prevent many bacterial infections and is effective against salmonella and Escherichia coli.
-It may be advisable for people with tuberculosis and urinary tract infections such as cystitis (inflammation of the bladder).
-Regulates blood pressure and protects blood vessels
-Whether you eat them raw or cooked, onions help lower blood pressure naturally. They help thin the blood, dissolve blood clots and rid the blood of bad fat.
Helps regulate cholesterol
Eating a half-size raw onion on a daily basis significantly reduces the risk of thrombosis and heart attack by lowering LDL-cholesterol levels with the flavonoids it contains. It is one of the best benefits of onion juice.
Helps prevent colon cancer
The fructo-oligosaccharides that onions contain stimulate the development of useful bacteria in the colon, and thereby help reduce the risk of developing tumors. It is one of the best benefits of onion juice.
Adding a lot of onions to your diet can help get rid of chronic constipation and reduce flatulence.
Would help in case of diabetes
The chromium in the onion could, according to some studies, be an ally of people with type 2 diabetes by increasing their sensitivity to insulin and promoting a decrease in their blood sugar.
-Has diuretic properties
-Onion helps combat water retention, kidney stones, as well as arthritis and gout.
Help in case of hearing impairment
-In some parts of the world, cotton wool is soaked in onion juice before placing it in the ear to get rid of tinnitus.
-Improves the immune system
-Onion, a spicy vegetable, stimulates blood circulation and increases perspiration. Its consumption is indicated when temperatures fall to ward off infections, but also to reduce fever or get rid of a cold or flu.
-Relieves the symptoms of osteoporosis
-Quercetin, a recently identified substance found in onions, prevents bones from breaking down. The consumption of onions is therefore particularly indicated to postmenopausal women at risk of osteoporosis.
Helps to clear the airways
-Mix in a glass of onion juice and as much honey, then swallow 3 to 4 teaspoons of this mixture daily. This simple gesture helps to fluidify the phlegm and prevent their formation. It’s also one of the best ways to prevent colds.
-The onion is a powerful aphrodisiac that bows, in terms of efficiency, only in front of garlic. White onions are preferred for this use.
-Relieves in case of urinary tract infection
Boil onion in water until half is evaporated. Switch to Chinese and let cool before drinking. Thanks to its antibacterial properties, this infusion can help relieve the burning sensation when urinating. It is one of the best benefits of onion juice.
My advice :
When you buy, choose well-formed onions, whose skin appears dry and intact. Avoid those that are beginning to sprout or that are already showing signs of decay, wilting, or where the tips are discolored.
Onions can be stored at room temperature but must be in a well-ventilated area away from direct sunlight to prevent root growth.
Do not keep them near potatoes; in fact, the onions will absorb the moisture and ethyl they give off and their decay will accelerate.