Want to know what are the best foods to lose weight?, Not all calories are equal, since different foods go through different metabolic pathways in the body. Each feed can have very different effects on hunger, hormones and calories burned.
This is a factor to consider when you begin a diet to lose weight. Hence in this special we are going to talk about the best foods to help you lose weight, effective in all cases demonstrated by numerous scientific studies.
They have always been feared for being high in cholesterol, but recent studies have shown that not adversely affect blood cholesterol nor cause heart attacks. In addition, it is one of the best foods we can eat if you need to lose weight. And this is because they are rich in protein, healthy fats and make us feel full with a very low amount of calories. Egg consumption increases satiety, which helps you eat less between meals.
As if that were not enough, the eggs have high nutritional value, so we provide many of the nutrients we need on a strict diet. In particular, the pad is important, as it is found in most of the nutrients of the egg.
– Leafy greens
Vegetables like kale, spinach, cabbage or chard are very beneficial in losing weight. Besides being rich in fiber, low in calories and carbohydrates.
Eat green vegetables is one of the best methods to increase the volume of meals, without adding calories. Furthermore, numerous studies show that foods and diets with low energy density make people eat less calories overall.
Finally, these vegetables are very nutritious; rich in vitamins, minerals and antioxidants, plus calcium, which has been shown to help burn fat, so they are the best foods for weight loss.
It is known how incredibly healthy it is oily fish, such as salmon. These fish help us feel full for hours, although they provide a fairly low level of calories.
In particular, it is noteworthy properties salmon because it is rich in protein, healthy fats high quality and a good assortment of important nutrients for our body. Within this group are iodine, which is essential for proper thyroid function, which in turn is vital to maintain good metabolic functioning.
Salmon is also rich in Omega-3 fatty acids, which help reduce inflammation, a factor that plays a pivotal role in obesity and metabolic disease.
Other fish with similar properties are mackerel, trout, sardines or herring.
– Cruciferous Vegetables
In this group include broccoli, cauliflower, cabbage and Brussels sprouts. In addition to potent anti-cancer effects, these vegetables are rich in fiber and therefore have satiating effects.
This type of vegetables are good for weight loss also contain significant amounts of protein, considering that is not something that highlight other vegetables. The combination of fiber, protein and low energy levels makes cruciferous perfect to include in meals to lose weight if you need food.
– Lean meats and chicken breast
Often the meat has been unfairly demonized, making it responsible for all sorts of health problems. However, it is necessary and beneficial to health, provided it is taken in moderation. Indeed, when it comes to losing weight, some types of meat can be our allies because they are rich in protein. Protein is the most satisfactory nutrient that exists, allowing us to burn more calories per day.
Increased protein intake reduces the need for “peck” and overeating, and help you lose faster surplus kilos of our body.
When you’re doing a low carb diet, you can eat fatty meats without any problems. Yes, if the diet is rich in carbohydrates, you better choose lean meats, as they have a very low fat.