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The list of the healthiest foods in the world. It is often forgotten, but it is sometimes enough to eat the right food at the right time to be in good health. Here is a list of the healthiest foods on the planet, their nutrient intakes, and their medicinal and healing properties.

healthiest foods in the world

Fruit with a lot of Vitamin C

1. THE POTATOES

Baked, the potatoes help keep the intestines healthy, improve brain function, and bring us vitamin B6, ideal for reducing stress. The daily consumption of this vegetable also contributes to the prevention of cardiovascular risks. It is one of the best healthiest foods in the world.

2. BROCCOLI

Broccoli helps regulate blood pressure, reduces the risk of cardiovascular disease and protects the respiratory system. Thanks to a phytochemical component indole-3-carbinol (I3C), broccoli has the power to stop the growth of cancer cells.  It is one of the best healthiest foods in the world.

3. THE PEPPERS

An excellent source of vitamin C, peppers are naturally rich in fiber and carotenoids. Thus, eating pepper regularly, would.  It is one of the best healthiest foods in the world. Continue reading-The 10 best anti-aging foods

4. SPINACHhealthiest foods in the world

The favorite vegetable Popeye has much to offer. Rich in folate, manganese and vitamins A, C and K, spinach is also known for its anti-cancer antioxidants. Be sure to steam them instead of eating them raw to maximize their benefits. limit the risk of certain cancers such as breast cancer, colon or brain tumors.  It is one of the best healthiest foods in the world.

5. THE DRIED TOMATOhealthiest foods in the world

Food abundant nutrient, a dried tomato is rich in vitamin C, B3, B6, and K. In addition to its concentration in lycopene, it is also a significant source of vitamin A, phosphorus, magnesium and potassium. In case of water retention or high blood pressure, it is absolutely the food to privilege!

6. THE PEA

Boiled, sautéed or in sauce, the pea is a vegetable beneficial to the health of the body. The pea contains antioxidant vitamins, beta-carotene and lots of fiber. Which makes it very energetic and remineralizing.  It is one of the best healthiest foods in the world.

7. THE ONIONhealthiest foods in the world

Onion, the universal herb with magic virtues. It is best known for its richness in antioxidants including quercetin that lowers the level of bad cholesterol in the blood. To consume raw or cooked!  It is one of the best healthiest foods in the world.

8. THE ARTICHOKE

The artichoke, appreciated for its leaves and its heart, is endowed with many nutrients beneficial for the health. This food, rich in protein, protects the liver, activates the transit and is particularly recommended for pregnant women.

9. THE PICKLEhealthiest foods in the world

The pickle is a close cousin of the cucumber. It, therefore, has the same nutritional characteristics. Taken at the beginning of the meal, it promotes digestion and plays a slight laxative role. The acidity of pickles also accelerates the absorption of calcium, which is very good for the bones.  It is one of the best healthiest foods in the world.

10. GRAPEFRUIT

healthiest foods in the world

Under its thick skin, grapefruit hides treasures of healthy virtues. Slimming food, anti-diabetes, it would have anti-cholesterol, anti-infectious, and even anti-cancer assets. It would also improve circulation and would be beneficial for the heart.

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