Home » Nutrition, Overall Health » Turmeric one of the healthiest foods on the planet
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One of the ways you can start eating healthier foods is introducing small in size or not notice in everyday meals. We talked about adding seeds to salads, green tea to the water jug you have in the refrigerator, cinnamon powder to your tea, stevia instead of sugar, and that brings us to today … turmeric everything you

Known as the queen of spices, turmeric could easily be called the queen of all foods. So powerful is in their properties have been developed by well-known whole institutions documents that have been proven to have the potential to replace cancer drugs. We say this so you can see all this food can do for you.

NutritionAccording to the Journal of the American Chemical Society, turmeric contains a wide range of antioxidant, anti viral, antibacterial, anti inflammatory and anti cancer so it is used to treat many health problems.

It does not end here, it also has vitamins C, E and K, niacin has has sodium, potassium, calcium, copper, iron, magnesium and zinc. It’s a great home remedy and it is wonderful to help lose weight.

So unless you have gallstones or are pregnant (in which case the approval of your doctor recommends) turmeric is the food you need to include in your meals. Approval consumption may also be required if you have diabetes. Otherwise it is the perfect spice for more health in our daily meals.

Here are some benefits that we get from eating turmeric.

Lowers Cholesterol
The simple regular consumption of turmeric for seasoning foods can lower your cholesterol levels. And as you know, maintain healthy cholesterol levels is essential for our cardiovascular system.

Relieves Arthritis
Its anti-inflammatory properties have proved wonderful in treating osteoarthritis and rheumatoid arthritis. Among other benefits, people with these conditions and regularly consume turmeric may experience relief in joint pain.

Improved digestion
Turmeric reduces symptoms of bloating and gas, and also contributes to a healthy gut. But as stated earlier, if you have gallstones consult a doctor first for consumption.

Improves the immune system
Turmeric contains substances and antibacterial agents, anti-viral and anti-fungal that help boost the immune system, preventing you or reducing the chances of colds and flu for example.

Prevents cancer and helps in the treatment
There is plenty of evidence that the components of turmeric can kill cancer cells, prevent the development of certain tumors and even help with the radiation treatment. Need I say more?

Weight Management
If you’re looking to lose weight and keep it healthy ranges then add a little turmeric to all meals (which can) will help you achieve it. A little turmeric powder you favor with a compound that contributes to the breakdown of fat in food.

Other benefits that you get that are just as important are:

  • Prevents Alzheimer
  • Detoxifies and prevents liver disease
  • Healing skin wounds
  • And much more.

Do not lie when we say you will get more benefits than you can imagine if you consume turmeric daily. It’s just a matter of adding a spoonful to milk you drink, soups, salads, sauces, rice, a meat or fish, your stews and casseroles. There are several ways to consume and most can go unnoticed. Do you get more health than you think.

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