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This vitamin, commonly known as PABA, is one of the least known vitamins in the B complex family, and it has been shown to be a good way to combat gray healthy hair.

The tests were performed on black-haired animals that did not receive PABA in their diets. They developed gray healthy hair, but the hair turned black again after the vitamin was introduced.

In a similar test with humans, there was a 70% chance that the original hair color would return.

PABA combined with folic acid maintains the original color of the hair, according to the research.

The lack of PABA, biotin, folic acid, and pantothenic acid affect hair color, according to the research.

There are Vitamins and minerals for healthy hair need

Inositol

healthy hair

This is another member of the vitamin B group. In an animal test, it should be that a diet lacking inositol produces baldness, but that the healthy hair grows back once the inositol has been reintroduced into the diet.

Experiments show that men need more than women. A diet that lacks the vitamin can also lead to eczema, which is a form of skin irritation.

Inositol also decreases the amount of cholesterol present in the blood.

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Biotin

healthy hair

Often referred to as vitamin H, it also belongs to the group of vitamin B. It is a proven vitamin for hair growth and also prevents excessive hair loss. The vitamin seems to metabolize fatty acids, which are valuable for the hair growth factor, among other things.

It will also help to maintain the original hair color.

This vitamin is found in egg yolks, as well as in the liver, milk, yeast, and kidneys.

Men who are balding often find that biotin can help keep hair for a longer period of time, so it’s worth it.

Zinc

healthy hair

It was shown in laboratory tests in animals that zinc will improve hair growth and that lack of zinc could lead to hair loss. The structure of the hair protein also changes significantly when the diet lacks zinc.

It has been shown in men that a severe zinc deficiency can cause baldness and scalp problems and that these problems can be reversed if zinc is reintroduced into the diet.

It has also been shown that zinc stops the process from turning gray.

Zinc can be depleted in the body when a person is under a lot of stress. Although not related to hair, zinc is also an aphrodisiac.

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