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Some say it should not be consumed when you are on a diet, we say so. And the amount of health benefits that can offer this tiny nut is no longer a novelty. Walnuts give us a lot of energy, they are a source of healthy fats but also help us to care for heart health. In fact not only look after your heart but also make your immune system and brain function. One of the main reasons to eat nuts is that this delicious food contains the most antioxidants among nuts.

NutritionLike I had advanced walnuts are good for the heart, lower bad cholesterol and fight inflammation, and given its high content of antioxidants fight the effects of free radicals in the body protecting the body or retard spoilage. Antioxidants are the best fighters of free radicals, which are responsible for many diseases and health conditions, including a heart condition.

It has been found that walnuts improve blood circulation and reduces various cardiac risk factors. In fact it is such an important food that many institutions and experts recommend eating a handful of nuts several times a week. Now, as too much of a good thing ends up being bad nuts are high in calories, it is indeed one of the most calorie dense foods so if you’re on a diet to lose weight want to limit their consumption quantities. Conversely, if you are in a stage of volume or weight gain cost you nuts will be your greatest ally.

While nuts are a source of healthy fats remain fat source. Just moderate consumption and takes care to include their calories in calories you need to consume daily. A handful every other day is more than enough and also serves as a delicious snack that does not require more conservation than a small bag to take to work or school for example. It is clear we talk about natural nuts, sweetened or not sweetened.

As a snack or to accompany meals nuts are ideal. They can be carried anywhere and are economical. However, although nuts are super nutritious do not limit yourself to only eat nuts. Also eat almonds, eat peanuts, eating peanuts, macadamia nuts, pistachios, etc.. All are incredible sources of nutrition.

No need to replace meals, but you should consider eliminating foods with empty calories and begin to replace them with nutritious food and quality calories. That would be a very good idea that your body thank you.

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