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The stress is a normal physical response to events that threaten you or alter your balance, so a fight or flight reaction occurs. The stress response is the way the body has to protect; When working properly, helps keep you focused, energized and alert. Today we tell you what disease causes stress.

StressThe stress response can also help address the challenges and sharpen your focus, but you should know that when the stress ceases to be useful, begins to cause serious damage to health, mood, productivity, relationships, and quality of life.

Symptoms of stress

The main symptoms of stress are:

Physical-symptoms such as aches, diarrhea or constipation, nausea, dizziness , palpitations, frequent colds and loss of sexual desire.

All symptoms of conduct, problems with food and sleep, isolation, irresponsible, drug and alcohol and nervous habits.

Cognitive-symptoms such as memory problems, inability to concentrate, negativity, lack of judgment, anxiety and constant concern.

Emotional-symptoms such as moodiness, irritability, inability to relax, overwhelm, loneliness and isolation, and depression.

Diseases caused by stress

In the following lines we tell what are the most important diseases caused by stress:

Prolonged exposure to stress can lead to serious health problems, because it alters almost every system in the body and can increase blood pressure, suppress the immune system, increase the risk of heart attack or stroke, contribute to infertility and accelerate the aging process, leaving more vulnerable to anxiety and depression body.

Prolonged stress alters the effectiveness of cortisol to regulate the inflammatory response, decreasing the sensitivity of the hormone on the tissue, especially on immune cells, which become more insensitive.

One of the most common diseases caused by stress is the blood sugar out of control for patients with diabetes, sending sugar levels up or plummeting.

Many health problems are caused by stress, such as pain, digestive problems, heart disease, weight problems, skin diseases such as eczema, autoimmune diseases, insomnia and depression.

Also stress can wreak havoc on food, especially sweets or eat foods rich in carbohydrates, which cause the blood sugar to rise suddenly and briefly, after plummeting and feeling worse than before.

Stress can cause the arteries and veins to constrict in response to the fight or flight, which can reduce blood flow throughout the body and cause problems such as blood clots or circulation problems. Increased levels of stress may even increase blood cholesterol. and even be susceptible to developing certain cancers.

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