Diet according Trophology is more than a diet as it is a lifestyle ancient origin and help us feel much better.
What is Trophology?
Trophology is a philosophy of life. Based food in a diet free of animal or of products derived from their exploitation. Foods consumed or respecting the digestive combination compatibility between them and should be, if possible, grown in the most natural way possible.
Some of the sages of antiquity, such as Socrates, Plato, Pythagoras and Hippocrates, following a vegetarian food pattern. Hippocrates would become the father of naturopathy and the validity of his teachings have come down today.
This compatibility of the Diet as Trophology alleges that secretes digestive acids or digestive juices different depending on the type of food you have to digest. Protein foods require different enzymes and gastric juices cereals. If we take together a mixture of juices produced with different functions. Digestion is not effective enough and that will lead to poor digestion and absorption of nutrients.
What can help us?
When the specialist wants to advise a diet according Trophology always does individually and taking into account the person (construction, medical history, current status, type of work, etc..), The season and the goal we are pursuing these changes.
The main idea is that the person understands that led him to the disease and learn to observe and know what suits you at all times.
Example of a menu of a diet as Trophology
Fruit juice. It is best not to mix fruits but in any case never mix sweet and sour fruits. After a few minutes we can take some fruit (not juice).
Choose between: bread, crackers, nuts, dairy products.
- First course: salad made with seasonal products. To vary for more nutrient rich. Do not forget the sprouts.
- Second course: Cereals, pulses and potatoes are a perfect combination. Steamed, grilled and oven cooking are ideal. Fry is always the worst way to cook because food are devitalized and barely nutrients.
- Dessert: apple in all its forms (raw, baked, stewed)
We can take fruit with yogurt. Snacking is very important to not get to dinner with too much appetite.
It is important not to go to bed with a full stomach or immediately after dinner. Dining is recommended little soft. In winter can be a vegetable soup, cream of vegetable or fruit and some protein food (cheese, yogurt or organic egg).
Foods such as brewer’s yeast, sprouts and algae help increase the nutrients in this diet. At first it is ideal that you search in your city counselor in Trophology.