Healthy eating is important for a myriad of reasons. Not only does eating the right foods make your body healthier and stronger, it also does the same for your mind. People with mental health issues, including addiction issues, know that a lot of these issues stem from within the brain. That means that eating the right foods could help heal mental illness and it could also help battle addictions.
Certain foods contain vitamins and minerals that help with different brain functions. Eating right is just another holistic approach to becoming well and fighting addiction and illness. Certain foods can act as buffers that help change the way you think and feel.
Recent research has shown that probiotics aren’t just for your stomach. They have now found that a form of probiotics, call psychobiotics, work within the brain to heighten good moods by transporting things like serotonin to the brain. These probiotics are said to assist in fighting anxiety, depression and other mental health problems.
Blueberries, and other berries, are rich in healthy antioxidants that clean free radicals out of the body. Aside from all that, studies have shown that blueberries can help slow the aging of your brain and can protect the brain from stress. Nothing stressed our brains out more than depression and anxiety.
Meat, and other animal products like milk and eggs, are a great way to get B vitamins, including B12. B vitamins are one of the things that scientists have found those with addiction problems are lacking. That means that this is a very important vitamin that you’ll want in your diet to heal and help your brain and body.
Folic acid helps keep depression at bay. Asparagus just happens to be a great source of folic acid and can work to enhance your mood. Other greens that are great sources of folic acid include broccoli, kale and Brussels sprouts. These are all easy to add to almost any meal too.
Seeds and Nuts
Nuts and seeds are energy packed and full of good for you oils that help with brain function. Think of omega-3 fatty acids as lubrication for your brain gears. Not only do nuts and seeds give you an energy and brain boost, but they also give you a mood boost.
When it comes to picking a brain healthy diet, you can’t go wrong with fruits and vegetables. Think healthy eating and opt for whole grains, low-fats and light meats. You’ll be amazed at the different it will make in your mood and energy.
The vitamins and minerals you get from healthy foods won’t just go to your head, they’ll work to heal all throughout your body.