A bad night vs. chronic problem. According to the latest National Sleep Foundation study, each person has specific needs based on factors such as age or sex, but you could say that we should sleep between seven and nine hours. Do you want to do it or do you deserve a flutter of ears? If you have spent all night counting sheep, it is probably due to stress peaks, changes in routine and schedules, an incorrect diet, exercise or consumption of stimulants – such as caffeine before putting on your pajamas. “The problem appears when you are not enjoying a restful sleep and that causes the chronic problem. In these cases it is convenient to study the subject to find the source of the problem and make a diagnosis, “explains Dr. Javier Albares, Of the Estivill Sleep Clinic.
If you get up every morning as if you had been beaten, you are part of the 25% of women who do not enjoy restful sleep, according to a study by Evax. Our expert emphasizes this problem and the urgency to treat it before it happens.
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Do not stop the situation in time can have consequences that can be seen: “Weakness, tiredness, the tendency to drowsiness, increased pain in people with pathologies, increased weight, increased oxidation of the skin ( wrinkles !), Dark circles and An overall acceleration of aging.
If you add the list of mental collateral damage to the signs that give you in front of the mirror, you’d better take your insomnia seriously! “Worse mood, more irritability, tendency to suffer depression, more impulsive behavior, altered creativity and empathy and a greater appetite to consume alcohol, drugs, and stimulants like caffeine,” he warns. “Not to mention the drop in alertness and fatigue! Recall that 40% of traffic accidents, especially fatal, are related to drowsiness, “laments Albares.
Stop being like the sleeper Dwarf and become Snow White (you know the most beautiful in the kingdom).
- An infusion before going to sleep. Test Tranquility, Aquileia, with linden, passionflower and lemon balm.
- Light a candle scented with lavender, sandalwood, orange blossom, jasmine or white flowers. Remember to turn it off later.
- Comply with a routine: get in and out of bed every day at the same time.
- Postural hygiene: Try to sleep on your back or in a semi-static position, never face down!
- Eat foods rich in tryptophan, such as salmon, tuna, walnuts, and artichokes.