5 Natural Remedies for Allergy and Sinus Relief

Allergies. They are something that affect many people within the United States. According to numerous published reports, one in five individuals have allergy symptoms of some kind. 55 percent of Americans test positive for one or more allergens. In fact, there are approximately four million people who have missed work days each year due to hay fever alone.

Although there are a lot of medications available that you can take to treat allergies and sinus symptoms, the good news is that there are also natural remedies that are cheaper and also quite effective. What’s truly awesome is that as you continue reading, you may realize that you already have several of them in your pantry that you can use right at this very moment.

Dairy-free diet. There are a lot of people who grew up hearing that dairy produces mucus. If you’ve always wondered if that’s fact or fiction, the truth is that while it doesn’t actually make more mucus in your body, when you consume things like milk and ice cream, what it can do is make your mucus thicker. It can also play a role in the mucus irritating your throat as well. So, if you do happen to be someone who has a lot of congestion, it’s best to eat a relatively dairy-free diet consisting of lots of fresh fruits and vegetables and lean meats.

Apple cider vinegar. Speaking of mucus, another thing that can help to reduce it is apple cider vinegar. By putting a teaspoon of it into a glass of water three times per day, that will decrease the amount of mucus in your body. Plus, it also has been proven to clean the lymphatic system. In fact, apple cider vinegar is a great all the way around because it can also help in preventing indigestion, making your hair shiny and soothing a sore throat.

Neti pot. If you’ve been dealing with allergy symptoms for several years now, then there’s a pretty good chance that you’ve heard of a Neti pot before. Basically it’s a pot that’s made out of plastic or ceramic material that you fill up with saline and pour down your nose in order to flush out your nasal passages (the place where a lot of germs, debris and dander may be). If the thought of pouring something down your nose makes you a bit nervous, there are also saline nasal sprays that work quite well too.

Probiotics. Being that having a lot of humidity in your home is something that can trigger your allergy and sinus issues, it’s a good idea to invest in a couple of crawlspace dehumidifiers. However, if you’re wondering if there is something that you can take internally, probiotics are on the top of a lot of homeopaths’ list. The reason why is because allergies are the result of there being some kind of imbalance within the immune system. So, when you take probiotics daily, it gives you the kind of bacteria that your digestive system needs to fight the symptoms off.

Local honey. The final suggestion is one that is both beneficial and sweet. The reason why honey is a good natural remedy for allergies and sinus issues is because it’s both anti-bacterial and anti-fungal. Just make sure that you purchase local honey. It’s the most effective. For tips on where to buy local honey, visit Honey.



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