Exercise helps to produce endorphins, so we feel better after practice.
Depression is an emotional state that can affect the person both physically and psychologically, depending on the degree by which it is happening. Some people suffer depression momentary either by a problem with the couple, bereavement, financial problems, stress or concerns, among others. This type of depressions are relatively easy to treat and only appear as a crisis occasionally.
However, there are people suffering from chronic depression, which can affect their health and impair their quality of life. In this case, the depressions should be put under the control of a specialist and not can trigger a bigger problem.
Today depression appears to be a worldwide epidemic and consequently hectic style of modern life. Luckily, there are several tips and tricks that can help fight depression naturally, to avoid having to resort to pills or drugs that can cause dependence.
Getting regular exercise can become one of the best natural remedies to combat and prevent depression. There are different ways of exercising and anyone you choose will give you multiple benefits: yoga, aerobics, weightlifting, running, swimming …
You should not do strenuous exercise after the first session. Try to start gently and increase over time as the days pass. The ideal is to do half an hour of exercise daily and even a little more. If you want to enhance their effects for depression, is the place where to do it outdoors.
Diet plays a very important fight and prevent depression crisis paper. If you’re having a hard time, incorporating more vitamin B and calcium in your diet and eliminate foods high in sugar and refined carbohydrates.
Many types of herbs contain relaxing and soothing properties that can help fight depression. Among the recommended herbs are, for example, St. John’s wort, which is one of the most effective ways to cope with depression.
Other herbs and plants that are characterized by their kindness to combat depression and anxiety are:
- Whole oats
Contact with nature when you are depressed it can function as a therapy to feel better. Ideally a walk and natural areas walk for at least 30 minutes . You can go out with your dog, walk through a nature park, go to a river or biking, among other activities outdoors.
Get enough rest
Having a sleep of at least 7 hours per day without interruption in another key to beat depression. A good rest improves your mood, it helps you to be more reflective and significantly decreases depression.
Performs activities that will generate pleasure
Not everything in life can be work, duties and tasks at home. It is very important to take time for yourself and do activities that generate pleasure. Exit travel, shopping, sharing with family, hanging out with friends, go to an amusement park, among other things, can serve as a good therapy for depression and stress.
Keep your hands busy
Keep your hands busy on something can function as a good therapy for depression. The ideal is to be creative with their hands and do something different qualities stand out. For example, you can make some kind of craft, cook for your family, knitting, baking, write, take pictures or paint, among others.
Write your feelings
If you prefer not to share their troubles with others and you trouble expressing what you feel, a good therapy to overcome your depression is through writing or drawings. To capture the feelings and thoughts on paper can be a way of relaxing and reflecting.
Call a friend
If you are one of those lucky people who have a good friend for every moment of your life, trying to call every time you feel depressed. It certainly is not easy to say what you feel when you’re depressed, but the advice of a friend and feel their support can help overcome this crises.