There are plenty of products that promise men and women all over the world that they delay the effects of aging on your skin. These products that are labeled as “anti-aging skin treatment” will keep you looking healthy and young, but what do they really need to do to make your skin look young and wrinkle-free?
One should understand why the skin ages to know how certain products counter it. First off, you should understand that there is no way to reverse the process of aging. Aging is a natural occurrence and the best way to counter it is by eating healthy and practicing lifestyles that slow down the process of aging. Exercise and a high fiber food diet is the best way to keep yourself in shape and looking young. Anti-aging skin treatment available in the market might help your skin look better, but it certainly will not make your skin turn back to its 20 or 30-year-old state.
So what should anti-aging skin treatment do for your skin?
- Anti-aging skin treatment should promote collagen production. Collagen is the main protein that makes up skin structure, making it elastic and firm. Men and women have a lot of collagen while they are young, but the amount decreases over time which lead to aging effects such as wrinkles and sagging skin. Anti-aging skin treatment that promises collagen replacement in cream form is ineffective. We can only get collagen from animal flesh that we eat. There are supplements in the market that contain L-glutamine, L-proline and Vitamin C; the main components of collagen. These are more effective and can promote collagen production.
- Anti-aging skin treatment should moisturize your skin. The skin needs moisture to help it become more elastic and less prone to breakage. Creams and lotions that contain emollients and humectants are very effective for skin moisturizing, as they lock in moisture from the environment and fill in any skin cells that need lipid replacement, respectively.
- Anti-aging skin treatment should have sufficient amounts of antioxidants to get rid of free radicals that can cause skin aging. Free radicals from the environment and from the food you eat can damage cells or inhibit healthy cell growth, thus speeding up the aging process of both your body and your skin. There are antioxidant supplements available in the market that work great for detoxifying your body and protect your skin from extensive free radical damage.
People who would like to slow down the process of aging should keep in mind that there is no cure-all treatment for anti-aging. There are several factors that affect the speed of aging, and there are different approaches to each of these factors. A healthy diet, proper skin care and drinking a lot of water can help slow down aging, as well as keep your body fit and healthy. You cannot buy back what your body has lost in lifestyle practices and time, but proper health management can help you slow down aging significantly, keeping your appearance as youthful as possible.