Learn the most effective natural aphrodisiac foods and some simple tips that life really can help you increase libido.
Tips to increase libido naturally
The contemporary lifestyle with its rush, excessive worries, insecurities, grueling work schedules or fears can not be said in support of a good level of libido.
If this is your case, before resorting to any drug contraindications, multi product, apply, first, these simple tips:
- Tiredness is not an aphrodisiac. Try to limit working hours and leave a daily leisure time. You have to enjoy yours, and take care of your interests both inside and out.
- Do not neglect your appearance, keep the weight down, go to the salon and skin beware. When we look in the mirror and see you well, it is easier to reach the libido.
- Espanta evil thoughts, insecurities and fears. Nor do crazy things. Just keep a positive attitude, motivated and hopeful. Do not obfuscate the problems. Aerating your thoughts occasionally.
- Do not fall into sadness, boredom and monotony. Put a little salt (soul) in your life. Do sports, walk, socialize with others (does not have to be with loving purposes).
- Get enough sleep.
- Bask (in moderation). It has been shown that light promotes libido, good mood, appetite in all senses and vital positivism.
- Off, occasionally the computer, leave the Facebook and Twitter and a little salt. Nor must you be libidinous purposes.
- If you are single, keep a knowing attitude, make him partaker of your plans, your tastes and your life. It will be easier to get the libido naturally.
- If you are alone and listless, keep an open mind (with appropriate safety precautions). Shyness is not a good ally of the libido.
It also incorporates in your daily diet the following foods rich in vitamin E (which increases blood flow), potassium, tryptophan (both essential to the brain) or zinc. Do not let any of the following list, you may get unexpected benefits:
- Oysters, Aphrodisiac recurring in literature.
- Garlic (never before a meeting or an appointment bad breath), high in allicin, strong antioxidant.
- Fruits and red berries: strawberries, blackberries or blueberries.
- Salmon, because it contains zinc, like oysters.
- Asparagus, rich in potassium and vitamin E.
- Avocado is rich in fatty acids and antioxidant vitamins.
- Nuts, essential for neuronal development.
- Whole oranges with white fur lining.
- Vegetable red or orange, like carrots and peppers.
- Soja, especially suitable for the women in menopausal age, as it helps to stabilize estrogen.
- Bananas, for its potassium content and tryptophan.
Taking aphrodisiac foods
Did this list means that you are making a cocktail with all the aphrodisiac foods described? No, far from it. I have listed just those traditionally been taken to that end: to increase libido.
You can start by introducing them into your daily life at the same time begin to change these bad habits that lower the mood. You’ll see how everything ends up!