Benefits of cabbage to prevent cancer

Cabbage is a very nutritious vegetable with important health benefits for the heart and anticancer properties. It contains vitamins and antioxidants, standing up to certain cruciferous vegetables broccoli, cauliflower and Brussels sprouts. Today, from our health blog, I talked about the benefits of cabbage to prevent cancer, you come with us?

HealthCabbage is a good source of vitamin C, fiber, folic acid, potassium, among other nutrients, and provides fewer calories and less fat than any other vegetable; besides not contain cholesterol.

Both kale and bok choy provide beta-carotene, an antioxidant that fights cancer and heart disease, as well for those who do not eat dairy products, Chinese cabbage is an important source of calcium, which can help prevent osteoporosis and control blood pressure.

Note that cabbage contains glutamine, an amino acid with anti-inflammatory properties in the body and is recommended for the heart and circulatory system, which ends up explaining the benefits of cabbage to prevent cancer and other conditions.

Cabbage as a cancer preventative

Cabbage as a cancer preventative contains phytochemicals called indoles have ability to convert estradiol, an estrogen hormone and can play a role in the development of breast cancer in a safer form of said estrogen .

Some research indoles can prevent cancer, such as breast cancer by inhibiting excess estrogen and through activating the body, producing enzymes that block the growth of cancer cells.

Without sufficient anti inflammatory nutrient intake, regulation of the inflammatory system may be compromised, and experience problems with chronic inflammation, especially when combined with oxidative stress, which is a risk factor for developing cancer.

Anthocyanins found in red cabbage and are very beneficial anti-inflammatory compounds that make this red cabbage is high on cancer prevention food, although all types of cabbage contain significant amounts of polyphenols that provide anti-inflammatory benefits.

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