Vertigo is defined as an illusion of motion. This issue can be caused by a wide variety of factors and is more commonly reported as patients age. Often this problem can be treated in a primary care facility and can be treated through many different methods. Here are some of the most effective treatment options available for vertigo.
- Often patients see the best results from medication. These medications are prescribed to help with acute vertigo as well as associated nausea and emesis. Nausea is often a common side effect of vertigo due to the feeling of being motion. Combinations of beneficial medications may include dopamine, acetylcholine, and histamine receptor antagonism. Anticholinergics and antihistamines are often the best options for easing nausea from vertigo as they are also used for people experiencing motion sickness.
- Many physicians may also prescriber that patients do vestibular rehabilitation exercises. These exercises are meant to train the brain to use different visual and perception cue. This is meant to improve balance and gait in daily life naturally without the use of medications. The brain will then adapt to a new baseline of vestibular function over time, eventually eliminating the need for any vertigo medications.
- For more immediate treatment options, you can also take steps to reduce the side effects of vertigo. When vertigo hits, be sure to slow down and move slowly to reduce disorientation. These very slow movements will allow you to regain some focus and balance while also clearing up your head a bit. It is also helpful to avoid looking directly up or down at this time because this can induce dizziness and disorientation. You can also focus on a distant object if feelings of dizziness persist. Things close will seem to move fast while things far away will move slower, so these objects are best to focus your attention on until the unpleasant feeling subsides.
- Another treatment option include altering your diet. A healthy, well-rounded diet can reduce vertigo episode significantly. Reduce caffeine intake, drink lots of water, and cut out dairy products like milk. Include lots of fruits and veggies in your diet and be sure to eat things lie brown rice and whole grains to maintain healthy blood sutra levels. Fried foods, red meat and chocolate have also been linked to increased issues from vertigo, so be cautious when eating these foods and be aware of how your body reacts to different meals and food choices.
Vertigo is difficult to live with. It can hit at any time, causing you to feel disoriented, and even potentially be dangerous since your vision and perception become impaired. Instead of struggle and suffering through, see medical attention to help alleviate these symptoms safely and effectively. Be sure to eat a healthy diet and take certain precautions like slowing down or focusing on an object when vertigo strikes. In addition, you may find that medication may be necessary for more severe vertigo. Another option is to learn how to do vestibular rehabilitation exercises to alleviate vertigo as recommended by Karen Bontia, Neurology expert. Explore all options to find out the right treatment for you.