How to Prevent Grinding Your Teeth While You Sleep

Teeth grinding – or bruxism as it is formally called – is a debilitating condition that affects millions of people. Many people have no idea that they are suffering from this condition and wonder why they are experiencing pain in their teeth and jaw. Well, if you are experiencing discomfort when you wake up in the morning or when you eat, you may have bruxism. If you don’t find a solution or prevent bruxism from happening, you could experience more pain and even tooth decay as a result of grinding away enamel. Here is how to prevent grinding your teeth while you sleep.

Prevent Grinding Your Teeth

First, you want to know whether or not you are grinding your teeth at night. This can often be the most difficult step in preventing it, because you are asleep when the grinding occurs. However, if you wake up with a headache and no explanation for the discomfort – or if you wake up with pain in your back molars and jaw – you may have bruxism. You may also want to ask your bed partner if he or she can hear you grinding at night.

Next, you want to start thinking of some immediate solutions. For instance, do you drink caffeinated beverages before you go to sleep at night like soda, coffee or tea? Are you nervous or anxious before bed? If caffeine is the culprit, you can probably guess that by cutting out caffeinated beverages, you can officially nip your bruxism in the bud. If the issue is nervousness or anxiety, you may want to think of ways to relax before you go to sleep. Sometimes meditating or doing a light exercise or stretching can work wonders and may even help you sleep more soundly.

If the issue doesn’t have any obvious causes, you may have something more serious going on. Having an irregular bite can cause chronic bruxism or it could be that you have a crooked or misaligned tooth. If this is the case, you want to visit a dental clinic to get a check-up. If you happen to be in Walnut Creek, you can search Walnut Creek, CA Dentist Frank Skiba, D.D.S. to find numerous positive results. You can also use this search method to search for a dental clinic in your specific area. If you don’t find out what exactly is causing the bruxism, it could continue to become a major problem in your life – causing cavities and periodontal disease.

Lastly, bruxism affects millions of people. Are you one of those people? To prevent this from being true, you want to make sure that you find out if you have any bad habits that could cause anxiety before you go to sleep. Cutting out caffeinated beverages right before bed can make you less jittery and less anxious which also can reduce your unconscious need to grind your teeth. If this issue is more severe, you definitely want to visit a dental clinic to speak with a licensed professional about your bruxism. You may get fitted for a special mouth guard that will train you not to grind your teeth at night. In the end, it will be a challenge to prevent your bruxism, but a challenge worth taking.

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