Preventing Chronic Pain

Chronic pain is a persistent type of pain that lasts an extended period of time, typically more than 12 weeks or three months. Chronic pain can be very debilitating and can affect a person physically, mentally and psychologically.

Pain is the body’s normal response when there’s something wrong and is common when you’re ill or injured. Pain becomes non-normal when it lasts for an extended period of time such as months and years. When pain lasts this long, it’s referred to as chronic pain. This type of pain can occur anywhere in the body and can be in the range of mild to so bad that it impacts your daily activities.

Chronic pain can affect anyone, although it’s often more common among older adults. Since its common among older adults, the perception is that this type of extended pain is a normal part of aging. It’s not really. It’s just that older adult run a higher risk of having long term medical problems which can cause this near permanent type of pain. Examples of long term medical problems include arthritis and diabetes, both of which are known to cause ongoing pain. To find out more, you should check out the following Chicago based website: Pain Clinic Chicago

Sometimes the cause of the chronic pain is easy to determine. More often than not, the cause of the pain is not always clear. Damaged nerves can cause pain. Non functioning brain chemicals can cause pain. Generally the brain chemicals that indicate pain stop after a person recovers from an illness or injury. But if those chemicals aren’t working properly, a person can experience chronic pain. Sometimes the cause of chronic pain is unclear.

There are a variety of symptoms of chronic pain, but the most common include the following:

– Stiffness, soreness and tightness

– Shooting or burning sensations that almost feels like electrical currents

– A general aching sensation

These sensations can be mild or extreme. The consistent factor between all these types of pain is that the pain doesn’t go away as expected.

Pain can make a person feel tired and depressed. It can have an impact on person’s social and physical activities. It can affect your body’s defense system because as your immune system tries to fight the cause of the pain, it leaves the body vulnerable to catching illnesses and infections.

One of the biggest prevention techniques one can use when dealing with chronic pain is to get enough sleep. Exercise is also a big one, although sometimes this can be the most challenging preventative measure. When a person is in pain, they don’t want to exercise. And a lack of exercise can make chronic pain worse. It can lead to a vicious cycle where the pain doesn’t get reduced, but instead gets worse than it needs to be.

Even if you can’t completely prevent the chronic pain, taking the best care of yourself as possible through exercising, eating well and getting enough sleep can reduce the intensity and help you cope with it.

Try to reduce the stress in your life because stress can make coping with pain more difficult. Most health professionals at a pain clinic will also tell you to treat any health problems as soon as you notice them. Learn to rest throughout the day as necessary and get enough sleep every night.

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