The 10 Best foods for nutritional needs. When it comes to nutrition, wellness, and diets it is difficult to find ideas that can all agree. Everyone has their own convictions and, above all, each person is different from the other so a food indicated for someone could be discouraged by others. The BBC wanted to clarify by ranking the list of the 100 best foods for nutritional value, those that in other words best meet our nutritional needs. To create this ranking, BBC publishers relied on a research by the scientific journal Plos One, data from the US Department of Agriculture and the encyclopedia of food and health.
We offer you the top 10:
1. Almonds
Dried fruit is excellent from a nutritional point of view, especially almonds: they are rich in monounsaturated fatty acids, indicated to counter cardiovascular disease and diabetes. It is one of the best foods for nutritional needs.
2. Cirimoia
Cirimoia is a widespread fruit, especially in Ecuador, Peru, Chile, Colombia, and Bolivia. It is rich in sugars, vitamin A, C, B6, and potassium. It is one of the best foods for nutritional needs. Continue reading-Protein-rich foods on a natural diet
3. Persian and redfish
In the top 3 here is the fish: the perch and the redfish are nutritious thanks to the contribution of protein and low saturated fat content. It is one of the best foods for nutritional needs.
4. Flatfish
Flatfish such as sole, for example, are excellent sources of vitamin B1 and above all are mercury-free. It is one of the best foods for nutritional needs.
5. Chia seeds
Even seeds are excellent foods rich in nutrients important for our body. Chia seeds, for example, contain fiber, proteins, a-linoleic acid, phenolic acids and numerous vitamins. It is one of the best foods for nutritional needs.
6. Pumpkin seeds
Those of pumpkin are instead rich in iron and manganese. It is one of the best foods for nutritional needs.
7. Chard
Could it perhaps be missing vegetables in this special ranking? Chard is rich in betalain, a substance with antioxidant properties. It is one of the best foods for nutritional needs.
8. Pig fat
In this special classification comes, a little ‘surprise, even pork fat, considered a source of minerals and vitamins, better when compared with other fats, especially that of beef and lamb. It is one of the best foods for nutritional needs.
9. Red beet
The red beet is rich in iron and vitamins K and B. Red beet is one of the best food for nutritional needs.
10. Fish from the lutianidae family
They are also found in the Mediterranean and present numerous nutrients. Fish is one of the best foods for nutritional needs.
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