These are the healthiest fruits and vegetables. Fruits and vegetables are essential foods in our diet. And should be consumed daily, as they provide essential nutrients for our body. In addition, they help us control our appetite thanks to its satiating power. This is due to the presence of fiber, proteins. And water in its composition, which is common in most fruits and vegetables. Therefore, its habitual consumption delays the sensation of gastric emptiness, in addition to providing a series of essential nutrients for our diet.
Rich in vegetable fibers, the artichoke is ideal to control the appetite. Its fiber absorbs water from the stomach and makes us feel full for long enough. It is also useful when regulating the functioning of the intestine, relieving strains and discomfort. In addition, thanks to its diuretic properties, it helps us eliminate liquids and toxins. To make matters worse, the artichoke provides us with many vitamins and minerals: potassium, magnesium, iron, sodium, vitamin A, vitamins B … It is one of the healthiest fruits and vegetables.
According to a study published in the journal Nutrition Journal, you only need half an avocado at breakfast or as a side dish to your meals to feel satiated throughout the day, avoiding snacking when the afternoon comes. It is true that it is rich in fats, but they are heart-healthy, as well as containing 73% fiber and water. It stands out for its content in vitamin E, vitamin C, and minerals such as potassium, magnesium, phosphorus or iron. This is one of the healthiest fruits and vegetables.
Apples are rich in a type of soluble fiber called pectin, which is found in your skin, in addition to having a high water content. All this confers a high satiating power, so it is recommended to take an apple about half an hour before meals if we have problems to control excess appetite. Its fiber also helps to lower the blood glucose level and reduce cholesterol. An apple can cover 30% of daily vitamin C needs. It also provides vitamin E and minerals such as boron, phosphorus or potassium. It is one of the healthiest fruits and vegetables.
It is possibly the most satisfying fruit. In addition to containing a large amount of fiber, it is rich in tryptophan, which helps us feel more relaxed. The least mature bananas are the most satiating, due to their higher content of resistant starch. Its high content of potassium and magnesium makes bananas an ideal fruit for athletes. And, despite its high caloric content, it is a very healthy fruit that you can eat quietly without fear of getting fat. It is one of the healthiest fruits and vegetables.
Thanks to its high fiber content, the carrot is a satiating vegetable that helps prevent constipation. And calm stomach acidity and other possible gastric discomforts. It is very diuretic thanks to its high water content. And is rich in beta-carotene (which protects us from premature aging) and vitamin A. It is one of the healthiest fruits and vegetables.
Asparagus is very rich in a non-essential amino acid, called asparagine, which helps the body synthesize muscle mass. Besides being very rich in fiber, which makes them a very satisfying food, they have a diuretic effect that helps us fight against fluid retention. Its fiber helps regulate intestinal transit. And its phenols and flavonoids stimulate the action of enzymes that protect the liver. It is one of the healthiest fruits and vegetables.