Ways Alternative Therapy Can Help You

No matter what your ailment is, medication shouldn’t always be the first answer. Sometimes simply reading the contraindications on your medication can make you afraid to take it because of all of the possible side effects. While medicine is always tested before it’s prescribed to hundreds of people, sometimes one person may have bad reactions to it.

If your doctor prescribes you drugs and you aren’t a fan, talk to them about alternatives that you may be able to do that could do the same thing, Think of it like using massage to fight your depression or anxiety and help you relax again. Here are a few other ways alternative therapy can be helpful.

Fighting Addiction

When you head to rehab you’ll likely find some great alternative therapies to help you beat your addiction. Methadone isn’t the only choice when it comes to detoxing off of drugs. You’ll find that for some people, depending on how bad your addiction is, there are things that can be done mentally to help you recover.

Biofeedback is one commonly used therapy in addiction cases. With Biofeedback your learn to be more conscious of the things you do and the things you put in your body. You think clearer and make better choices. There are many different relaxation techniques like this one that can work well with addiction.

Bypassing Long-Term Side Effects

For those who abuse prescription drugs, the list is pretty long for long and short-term side effects. But even people that take prescription drugs as subscribed can have side-effects from them if they are on them too long. One of the most common for many medications is liver damage.

As the medications pass through your body they must go through your liver to get to your bile, and many drugs damage the liver over time, which can lead to illnesses like cirrhosis of the liver. Even some over-the-counter meds, like ibuprofen, work to damage the liver and even the stomach lining, causing ulcers and bleeding in the stomach.

More Relaxation

Most of the time illness, even addiction, stem from depression and anxiety, so know alternative therapies that help beat stress can be useful in treating many ailments. If you are feeling the weight of the world on your shoulders and can’t seem to beat the stress of day to day life, any of the same treatments for anxiety and depression can be helpful.

Massage meditation, and yoga are three of the most common ways people reduce stress naturally these days. You can also consider acupuncture or acupressure, participate in art therapy or music therapy, or you can simply eat healthier and start a regular fitness routine.

The better you care for yourself the easier it will be to stay calm, avoid addictions, and be the healthiest person you can be.

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