What Diet Should You Follow to Avoid Dry Eye Disease?

Dry eye disease is very common eye disease that many people don’t know how to treat. According to a study from the Department of Ophthalmology and Visual Sciences at the University of Wisconsin-Madison, over one in seven people suffer from this condition. Fortunately, you may be able to minimize the risk of dry eye disease by making some simple, dietary changes.

 Diet Plays a Crucial Role in Fighting Dry Eye Disease

A number of factors contribute to dry eye disease. Unfortunately, most people try to treat the condition with moisturizers, which aren’t enough on their own. You will need to make some serious dietary changes if you want to treat the disease.  Here are some tips that anyone suffering from dry eye disease should consider.

Increase Consumption of Omega3

Your dietitian may have told you that Omega3 plays a very important role in skin health. However, many experts neglect to tell their patients that it is also important to keep your eyes healthy. People that consume fish oil and other foods with Omega3 are less likely to be impacted by dry eye disease.

Eat More Vitamin E

Vitamin E is another essential element for promoting healthy eyes. Here are some foods that are rich in this vitamin:

  • Raw seeds
  • Kale
  • Spinach
  • Turnip
  • Plant oils

If you are suffering from dry eyes, then there is a good chance that you also have a Vitamin E deficiency. It is a good idea to increase consumption of these foods to treat the condition.

Get More Antioxidants

Like any eye disease, dry eyes are often caused by free radical damage. Fortunately, the damage can be delayed or even reversed if you counteract the free radicals by consuming more antioxidants. You can receive more antioxidants by eating raw, colored vegetables.

Reduce Consumption of Acidic Foods

Americans tend to consume a lot of food that is loaded in sugar and trans fats. These foods are loaded with free radicals, which can cause significant damage to your eyes. While eating more foods that are rich in antioxidants will help reverse the effects, it won’t be sufficient if you continue to eat unhealthy foods. You will need to start reducing consumption of foods that are high in free radicals.

Speak With an Ophthalmologist About Your Diet

Following a proper diet is critical to minimizing the effects of dry eye disease. You should speak with your ophthalmologist to come up with the right diet. They will give you plenty of tips to get on the right track.

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