A running coach is someone who helps you when training for a running event, they are there to not only support and encourage you but to teach you about running techniques and posture so you can go from 10th place to 1st. For smaller events and shorter distances you can opt for 6 week sessions with an expert but for more powerful and tougher events like the London marathon you need an absolute minimum of 12 weeks to learn and prepare yourself for the trek ahead of you. It is not advised to do this unless you are a keen runner and you’ll require a few extra weeks of intense training if you’re a complete beginner or newbie.
Your running coach is there to hold your hand and take you step by step into professional running. It’s not like running for a bus; this kind of long distance running can take a huge toll on your body and your mental health. You’re muscles need to be strengthened and your mind needs to become more focussed so that when “the wall” hits you are able to break through it without too much pain or injury. A running coach of a high standard can get you from coach potato to a professional athlete in a matter of months and all at a reasonable price. It’s like having a personal trainer but for a specific purpose rather than overall fitness.
Running coaches are not exactly few and far between, it is quite easy to get a hold of one and all have extremely high standards to stick to. They have to know the ins and outs of not only fitness but health. They have to know exactly how far they can push you and where your tipping point is. They have to keep you motivated and remind you of what you’re doing and why you are doing it so that, with time, you become a competent runner. Unless you are a professional, a running coach is not for life. Once you’ve mastered the art you will only need sessions here and there to make sure you’re not slipping.
Companies such as Slimmer Fitter Stronger hire only the best trainers to ensure that you get exactly what you’re looking for. Years of experience make these companies stand tall above the rest; self employed personal trainers are not as relied on for running coaching as they do not specialize in it. Having a coach that has been there, done that and got the t-shirt is a sure fire way to make sure you’ve chosen the right person for you, how can you teach someone about a marathon if you’ve never ran one, huh? Experience, price, technique, availability and location are all factors that will need to be considered when looking for your very own running coach. Make sure that you pick someone best suited to you, not the event.