Which foods contain fructose?

Fructose, the sweetest sugar is a simple carbohydrate, also known as fruit sugar. Has the same chemistry as glucose or blood sugar formula, it stimulates the taste buds and produces a sweet sensation.

It is a natural simple sugar found in fruits such as apples, fruit juices, honey and vegetables. In its pure form, fructose has been used as a sweetener since the mid-nineteenth century and has advantages for certain groups, such as people with diabetes and those who try to control their weight.

NutritionAs with table sugar, fructose can be purchased at the supermarket; both can be used in the same way in home cooking and can be found in processed foods such as desserts, dairy products and preserves.

Foods rich in fructose

As already mentioned, fructose is a natural sugar found in fruits, and partly processed foods, although it can be in a variety of foods sold on the market; from our health blog we tell you the highlights:


Tree fruits are known to be rich in fructose, such as apples, pears, fruit of agave, bananas, grapes and citrus; any food containing these fruits, its main ingredient high levels of fructose, as with baby food. Melons, watermelons and berries like blueberries, raspberries, and blackberries are rich in fructose.


Dried fruits contain concentrated amounts of fructose, which increases their sugar content and include figs, dates, pineapples, apples and raisins.


Caffeinated beverages, soft drinks of all flavors, soft drinks, carbonated beverages and fruit drinks contain fructose. The fruit juices such as agave, apple and pear contain large amounts of fructose and other fruit juices, such as grape, mango, Granada, orange and grapefruit.


Commercially prepared foods may contain high levels of fructose, such as ketchup, condiments, soups, sweet pickles, frozen, canned foods, breads and cookies. Prepared baked goods traded, such as cakes, brownies, energy bars, cookies, croissants and donuts are generally high in fructose.


Some high-fructose foods include sweet and sour sauce, molasses, barbecue sauce, fruit and honey; dressings and salads, jellies and marmalade can be high in fructose.

Benefits of Fructose

One of the biggest benefits is that fructose can be stored for long periods, sometimes up to six months; It allows food to keep its flavor, freshness and flavor much longer than with the use of sucrose.

When fructose is used to cook baked goods, food can bring to a soft brown color and a delicious aroma.

Owing to their low glycemic index, fructose does not affect your personal glucose levels and help you maintain a healthy weight. Natural fructose is a sweetener that is used more slowly and provides more energy than regular sugar, allowing you to burn calories.

An important difference is that fructose is up to two times sweeter than sucrose and sweeter than other sweeteners, so less is needed to make a sweet-tasting product. This helps those trying to lose weight by reducing your calories.

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