Why incorporate citrus to your daily feed

Citrus is one of those fruits that you can find everywhere all the time, and having good nutrition and health benefits for our body. Can we talk about its detoxifying properties, the vast amount of vitamins and antioxidants that can do wonders to clean our body, but other than that we can speak of its exquisite taste and all that without mentioning that our health will benefit greatly if those we include in our diet everyday. Like most citrus fruits contain no sodium, no cholesterol or fat.

NutritionWhen talking citrus first thought is vitamin C as they all are full of this vitamin. But that’s only part of what they contain, they are also full of potassium, niacin, thiamin, folate, fiber and many other nutrients that help the proper functioning of many organs.

Returning containing vitamin C, an adequate intake of this nutrient enhances the body’s ability to fight disease. Vitamin C is something that your body needs every day, so if citrus consumed daily the get and can do wonders to not let dangerous infections or germs attack the body. Put another way: by eating these fruits you avoid colds, coughs and colds, or at least will reduce the frequency at which the galleys.

Within the category we can find citrus fruits like orange, tangerine, lemon, lime, grapefruit. Orange for example is a great fighter scurvy, which arises due to the lack of vitamin C. Alkalizing lemon has reduced properties, promote digestion and reduce the likelihood of heart disease. Grapefruit is a fruit that assists in weight loss and contains a lot of potassium, ideal for those who do consume between exercise daily.

Citrus fruits have the ability to absorb the iron that we consume in our food so we can be an effective option for anemic. Want more reasons to consume? Those who consume citrus daily are less likely to develop cataracts.

Eat a citrus after a heavy meal can help digestion. A few slices of orange or a glass of lemon juice do the job perfectly, and in turn also help in reducing weight.

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