Basically because you do things motivated …
It is simple, keep the enthusiasm motivation and desire to lead a program of regular workouts and healthy. As you have to exercise every day if you want to live well, or because you prescribe your doctor or because you know your current way of living is getting worse instead of improving your quality of life is not good to do with a mindset and one negative attitude. Is allah, there will still be days when we feel tired or anything will be the perfect excuse to do so, but those are the least.
The motivation is to feed your desire to do that which anyway have to do. You have reasons and motivations that help us to achieve what we want to achieve. And you feed the desire that can have a big impact on the results you get, especially if you become the healthy eating and exercising in the number one priority.
Tips to achieve that motivation
Exercise is a time for you. It is exclusively yours intimate moment. You deserve that time, you deserve to dedicate to you.
Reach the night and regret because you did not have a time for your health and well being can be harmful. To avoid regret is the time to exercise, that is a commitment that can not miss.
A training diary. See a picture of when you were sedentary and compare it with a photo of 3 months will give ina injection energy, interlinear. But if you get to see besides all data from your training diary and how you have improved and everything you’ve accomplished, all that has the potential to trigger your motivation through the roof.
For example, see how many kilos get up now, or how many miles you travel since you started, or how many kilos lost is an incentive that adds more training days to your life.
Having goals. If there is something powerful, that is to have a goal to strive for. There really is nothing that compares. When you have a goal you have a purpose, that gives meaning to your training and your diet. Ponte goals and commit to achieving them. You will train harder than ever.
Expected good things. Develop the mindset of success and expect only good things come with exercise and become healthier. Anticipate your results and do not stop until you get them.
Displays. Imagine more delgad, with better athleticism, with a more toned and energized body and imagine how it will feel when you succeed, how would you feel if you already had it. This form of testing is used by top athletes in the world, and it works.
A powerful relief, a huge reason. Is your work you exhausted? Do many family burdens? Are the children? Many responsibilities?? Exercise helps relieve tension and stress. You can motivate you in that direction too.