More and more people are advocating to practice yoga in their day to day, an
Go back to exercising, bathing your pet, taking out clothes that you no longer wear,
The Pilates method practiced free-body on a mat or through specific machinery and equipment, develops
Hot Yoga combines a series of strategically chosen postures to obtain the optimal level of
The 3 best physical exercises for your health. Our body needs to practice physical activities
If you are a beginner in the discipline remember that the most important thing is
Five Yoga postures that help you have strong arms. In previous occasions, we have already
The best destinations for practicing yoga. For you, traveling means relaxing and why not even
More than 10 years ago I took my first yoga class. It was in a
Thanks to the postures of yoga, in addition to stretching the back and avoiding contractures,