If you are serious about your wellbeing, November 2026 has something big in store for you. Hack Your Health is returning to Tampa, Florida, for three exciting days of learning, exploration, and community. The event runs from Friday, November 13, through Sunday, November 15, 2026, at the iconic Tampa Convention Center. Whether you are a nutrition enthusiast, a biohacking beginner, or a seasoned wellness professional, this conference has something valuable to offer.
This guide covers everything you need to know before you go. You will find details on tickets, speakers, the daily schedule, venue logistics, and the many special events packed into the weekend.
What Is Hack Your Health?
Hack Your Health is one of the largest annual wellness and biohacking conferences in the United States. It was originally founded in 2017 under the name KetoCon. Over the years, the event has grown far beyond its ketogenic roots. Today, it brings together experts, brands, and curious minds from across the country to explore a wide range of health topics.
The conference covers nutrition, metabolic health, longevity science, mental wellness, fitness, peptides, genetics, and much more. Additionally, it offers hands-on experiences that go far beyond the typical conference format. Attendees can try cold plunges, test home saunas, attend cooking demonstrations, and get books signed by their favorite wellness authors.
The event moved from Austin, Texas, to Tampa, Florida, starting in 2025. Tampa is now home to the event’s organizers, which means the city has become the permanent hub for this growing gathering.
Venue: Tampa Convention Center
The 2026 edition takes place at the Tampa Convention Center, located at 333 S Franklin Street, Tampa, FL 33602. This is a world-class facility right in the heart of downtown Tampa. It sits along the waterfront and is easy to reach by car, rideshare, or public transit.
The event will occupy Ballroom A–D as well as several surrounding meeting rooms. The space is large enough to host the expo hall, main stage presentations, breakout workshops, and interactive wellness experiences all at once.
| Venue Detail | Information |
| Name | Tampa Convention Center |
| Address | 333 S Franklin St, Tampa, FL 33602 |
| Event Space | Ballroom A–D & Meeting Rooms |
| Parking | Available on-site and nearby garages |
| Accessibility | ADA accommodations available |
| Nearest Airport | Tampa International Airport (~10 miles) |
The venue is also close to many hotels, restaurants, and Tampa Bay attractions. Therefore, attendees traveling from out of town will find it easy to make a full weekend of it.
Event Dates and Hours
The conference runs across three days in November 2026. Here is a quick overview of the schedule structure:
| Day | Date | General Hours |
| Day 1 | Friday, November 13, 2026 | 8:00 AM – 6:00 PM |
| Day 2 | Saturday, November 14, 2026 | 8:00 AM – 6:00 PM |
| Day 3 | Sunday, November 15, 2026 | 8:00 AM – 5:00 PM |
The expo hall typically opens alongside the main programming each day. However, specific session times may vary depending on your ticket type and any workshops you register for separately.
Tickets: How to Get In
Tickets for the 2026 conference are available online through the official Hack Your Health website. There are multiple pass options to suit different needs and budgets. Whether you want full access to every session or simply want to explore the expo floor, there is a ticket tier for you.
The main ticket categories generally include:
- General Attendee Pass – Full access to all main stage presentations, the expo hall, and general sessions throughout all three days.
- Expo Hall Pass – Entry to the exhibitor floor and brand activations without access to ticketed speaker sessions.
- VIP Pass – Premium access that may include front-row seating, exclusive networking events, meet-and-greet opportunities, and early entry privileges.
- Workshop Add-Ons – Separate registrations for hands-on workshops, masterclasses, or specialized breakout sessions.
Discount codes have been available in past years through media partners and sponsors. It is worth checking the official website and local Tampa newsletters for promotional offers before purchasing. Early-bird pricing typically saves attendees a meaningful amount, so securing your spot sooner rather than later is a smart move.
Speakers: Who Will Take the Stage?
One of the biggest draws of this conference is the speaker lineup. The event regularly features more than 60 expert voices across a wide range of health disciplines. Speakers include medical doctors, researchers, dietitians, fitness coaches, longevity scientists, mental health advocates, and successful wellness entrepreneurs.
Topics covered by speakers typically span:
- Metabolic health and blood sugar optimization
- Ketogenic and low-carbohydrate nutrition science
- Biohacking tools and techniques
- Longevity research and anti-aging strategies
- Hormonal health and thyroid function
- Gut health and the microbiome
- Mental wellness, stress resilience, and sleep optimization
- Genetics and personalized health approaches
- Peptides and emerging therapies
The 2026 speaker roster is expected to be announced on a rolling basis in the months leading up to the event. Past editions have featured physicians and researchers who are known for their work in functional and integrative medicine. Additionally, popular podcast hosts and bestselling wellness authors have appeared on stage, drawing large crowds to their sessions.
Because the speaker lineup changes each year, it is best to check the official website regularly for confirmed names and session topics. Signing up for the event’s email list is also a great way to get speaker announcements delivered directly to you.
Schedule Highlights: What to Expect Each Day
The three-day format is designed to build momentum. Each day offers a mix of large main-stage keynotes and smaller breakout sessions. Here is a general picture of what each day brings:
Friday, November 13 — Opening Day
The first day sets the tone. Doors typically open in the morning, giving early arrivals time to explore the expo hall before the opening keynote. Friday sessions often focus on foundational topics like nutrition principles, metabolic health, and the basics of biohacking. Evening networking events may also be scheduled for VIP and general attendees alike.
Saturday, November 14 — Main Programming Day
Saturday is usually the busiest day of the conference. The main stage runs a full lineup of high-profile speakers. Breakout sessions run simultaneously in meeting rooms, covering more specialized topics. Interactive experiences like cold plunge demos, metabolic testing, and red light therapy demonstrations are also popular draws throughout the day.
Sunday, November 15 — Closing Day
The final day wraps up with action-oriented sessions. Speakers on Sunday often focus on practical strategies attendees can take home. Cooking demonstrations, movement classes, and closing keynotes are common features. Expo hall also sees strong activity as attendees make final purchases from health brands before heading home.
The Expo Hall: Over 100 Brands Under One Roof
The expo hall is one of the most exciting parts of the entire event. More than 100 cutting-edge health brands set up booths to showcase their products and innovations. You can discover supplements, wearable technology, health testing devices, functional foods, fitness equipment, and much more.
Many exhibitors offer free samples, live product demonstrations, and show-exclusive discounts. Some brands even provide on-site health testing. For example, glucose and ketone testing has been available at past expos, letting attendees check their own biomarkers in real time.
This hands-on approach makes the expo hall feel very different from a typical trade show. It is less about passive browsing and more about active participation.
Interactive Wellness Experiences
Beyond the talks and the expo floor, the event includes a range of experiential health activities. These are designed to give attendees a direct, physical sense of what modern wellness tools feel like in practice.
Past editions have included:
- Cold plunge stations for recovery and mental clarity
- Infrared sauna demonstrations
- Functional movement and mobility classes
- Red light therapy panels and booths
- Meditation and breathwork sessions
- Live cooking demonstrations featuring healthy recipes
- Book signings with wellness authors
These experiences add a unique dimension to the event. They allow attendees to go beyond passive learning and actually try new wellness practices under expert guidance.
Who Should Attend?
This conference is welcoming to a wide audience. You do not need to be a health professional to benefit from attending. The programming is designed for everyday people who want to take better control of their wellbeing, as well as for practitioners looking to deepen their clinical knowledge.
The event draws:
- Health coaches and nutritionists
- Physicians and integrative medicine practitioners
- Fitness professionals and personal trainers
- Wellness entrepreneurs and brand founders
- Podcast hosts and content creators in the health space
- Everyday individuals passionate about longevity and performance
- Students studying nutrition, medicine, or related fields
The community atmosphere is one of the most commonly praised aspects of the event. Attendees frequently describe the gathering as a place where curiosity is welcomed and connection happens naturally.
Getting to Tampa and Around the City
Tampa is a well-connected city with a major international airport. Tampa International Airport (TPA) is approximately 10 miles from the convention center. Rideshares, taxis, and rental cars are all easy to arrange from the airport.
Many hotels are located within walking distance of the Tampa Convention Center. The downtown waterfront area also offers popular restaurants, parks, and attractions to enjoy before or after conference sessions. The city itself adds to the appeal of the event, making it a worthwhile destination even beyond the conference programming.
Conclusion
Hack Your Health 2026 in Tampa is shaping up to be a standout event on the wellness calendar. Scheduled for November 13 through 15, 2026, at the Tampa Convention Center, it promises three full days of education, community, and hands-on experiences. With more than 60 expected speakers, over 100 exhibiting health brands, and a diverse range of interactive activities, there is something meaningful for everyone who walks through the doors.
Whether you come for the science-backed keynotes, the expo hall discoveries, or the chance to try a cold plunge for the first time, this conference delivers a genuinely immersive experience. Tickets are available in multiple tiers to fit different budgets, and early registration is always the smartest approach. If you are ready to invest in your health and connect with a vibrant community of like-minded people, Tampa in November 2026 is the place to be.
Frequently Asked Questions
When and where is Hack Your Health 2026?
The event runs from Friday, November 13, to Sunday, November 15, 2026, at the Tampa Convention Center, located at 333 S Franklin Street, Tampa, Florida.
How much do tickets cost for Hack Your Health 2026?
Ticket prices vary by pass type. General Attendee Passes, Expo Hall Passes, and VIP options are all available. Prices change over time, and early-bird rates are typically lower. Check the official website for the most current pricing and any available discount codes.
What topics do the speakers cover at this conference?
Speakers address a broad range of subjects including metabolic health, nutrition science, biohacking, longevity, mental wellness, gut health, hormones, fitness, peptides, and personalized medicine.
Is the event suitable for beginners, or is it geared toward health professionals?
The conference welcomes everyone. Sessions range from beginner-friendly overviews to advanced clinical discussions. Whether you are brand new to wellness or a seasoned practitioner, you will find valuable programming throughout the three days.
Are there activities beyond the main stage presentations?
Yes. The event includes a large expo hall with over 100 health brands, interactive wellness stations such as cold plunges and red light therapy demos, cooking demonstrations, functional movement classes, and book signing sessions with featured authors.
