Veganism is becoming increasingly popular, and even people who have not fully adopted a plant-based lifestyle are experimenting with non-animal proteins. That means it is an ideal time to try vegan office lunches.
Many vegan lunches are similar to non-vegan options, such as sandwiches, wraps, salads and soups, but using plant-based alternatives such as tofu. For maximum control, you can cook and pack your own lunch, but most delivery services such as www.crumbsdelivered.co.uk/shop/office-lunch-delivery now offer a vegan selection.
Rice and Grain Bowls
The grain bowl is another form of lunch that is rising in popularity. These may be based around rice, bulgur wheat or quinoa, but then you can add any combination of vegetables, spices, dressings and other seasonings to your preference. For protein, you may add legumes, tofu, seeds or vegan variations on chicken or cheese.
Chickpeas
Chickpeas, which are particularly common in Middle Eastern, Mediterranean and Indian cooking, are a popular alternative to meat, cheese or eggs in plant-based meals because they are high in protein. They can be added whole to salads or curries or ground up to make hummus, which you can spread in wraps and sandwiches or use as a dip. Falafel is also made from chickpeas.
Beans
Like chickpeas, beans and other legumes are popular alternatives in plant-based diets. They are high in protein, fibre and various vitamins. Varieties include black beans, which are particularly common in Mexican-style dishes with sweet potato and chilli, or edamame, which are often used in Japanese cooking. Other options include white beans, kidney beans and pinto beans.
Seeds
Seeds are not just another source of protein and other nutrients but can also add an interesting contrast in texture to any meal. Popular choices include chia seeds, pumpkin seeds and sunflower seeds. All you need to do is sprinkle them over your salad. Sesame seeds may also be turned into tahini paste and used as a dressing.
This is just a small selection of the vegan options available. With creativity and experimentation, you could soon discover which plant-based meals are most suited to your taste.
