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Category: Fitness

What is a Table Shower at a Spa?
Fitness

What is a Table Shower at a Spa?

Richard BrownAugust 20, 2024April 23, 2025

Ever wondered what a table shower at a spa is all about? You’re not alone. This unique treatment is gaining…

From Studio to Stage: Thoughtful Gifts for Dancers
Fitness

From Studio to Stage: Thoughtful Gifts for Dancers

BiddexiMarch 22, 2024July 2, 2024

Dancers are known for their passion, dedication, and relentless pursuit of perfection. Whether they’re practicing in the studio or performing…

Simple Exercises to Increase Flexibility for Beginners
Fitness

Simple Exercises to Increase Flexibility for Beginners

Richard BrownMarch 18, 2024

Imagine reaching for that top shelf without a wince, or sinking effortlessly into a deep squat. Improved flexibility isn’t just…

How Much Exercise Should a Woman Over 50 Do?
Fitness

How Much Exercise Should a Woman Over 50 Do?

Jacqueline TaylorMarch 2, 2024

When it comes to exercise for women over 50, the key is finding a balance between staying active and respecting…

What Exercise Should I Do in the Winter?
Fitness

What Exercise Should I Do in the Winter?

Jacqueline TaylorDecember 24, 2023

When winter arrives, the temptation to hibernate can be strong, but maintaining an exercise routine is crucial for physical and…

Diets That Can Help Reduce Belly Fat 
Fitness

Diets That Can Help Reduce Belly Fat 

BiddexiMay 13, 2023

Excess belly fat not only affects our appearance but also poses health risks. Accumulated fat around the abdomen has been…

What is Pilates? And how to practice it at home
FitnessOverall HealthWeight LossYoga

What is Pilates? And how to practice it at home

BiddexiMarch 22, 2020March 28, 2023

The Pilates method practiced free-body on a mat or through specific machinery and equipment, develops coordination, relaxes muscle tension and…

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Recent Posts
  • The Benefits of Buying Second Hand
  • Top Tips for Picking the Perfect Prom Dress
  • Why make time for your lunch?
  • What You Need to Do When you Move into Your New House
  • How to choose a multivitamin for your child
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