Lunch is typically consumed at around midday, although changes in terms of flexible working may mean that the time at which lunch is taken is now variable. It gives staff the opportunity to step away from their workstations and enjoy a nutritious meal.
Importance of Lunch
Lunch is important, not only for our physical health, but also for our mental health.
It gives us an opportunity to refuel and rehydrate, which is essential in order to nourish our bodies. Having a nutritious meal helps us to focus and concentrate, and prevents feelings of fatigue.
However, as well as eating, taking time away from the desk to relax and unwind is also essential, whether that be reading a book, going for a walk, or socialising with colleagues.
By taking a lunch break, you can benefit from increased productivity and heightened levels of team spirit, while also being more likely to avoid the mid-afternoon slump.
Taking a lunch break can even help you to feel energised as the day progresses, as it provides staff with the inspiration and motivation to make plans after work, such as catching up with friends or family.
Office Lunch Suppliers
Forward-thinking employers will understand the benefits gained from promoting the value of a break and a proper lunch. Team office lunches can greatly help to boost productivity, and research suggests that colleagues who take the time to socialise together benefit from increased camaraderie.
Dedicated suppliers of office lunches, such as crumbsdelivered.co.uk/shop/office-lunch-delivery/, can provide freshly prepared, delicious lunch offerings directly to your work doorstep. They are also able to cater for a range of special dietary requirements, such as vegan, vegetarian, or gluten-free.
Organising an office lunch is quick and easy, with a host of available menu options, from savoury sandwiches to sweet treats.
