5 exercises to reduce joint pain

Aug. 1 | (adsbygoogle = window.adsbygoogle || []).push({}); Underwater exercises and yoga routines help increase the flexibility and strength of the joints to prevent premature wear. In passing, they serve as therapy to relieve pain. Some exercises...

Yoga exercises for beginners: 5 basic postures

Jul. 1 | If you are a beginner in the discipline remember that the most important thing is that you listen to your body and know your limits. Do not try to perform complex postures if you are not used to it.

4 yoga postures to reduce back pain

Mar. 23 | Thanks to the postures of yoga, in addition to stretching the back and avoiding contractures, we managed to relax the whole area and alleviate pain as well as prevent its future appearance

Proteins and gym to lose weight

Feb. 25 | When it comes to losing weight by burning fat and building muscle, protein is a nutrient that can or cannot achieve these desired results. If you are not sure how much protein you need, what type of protein is best for your particular case or when to...

How to Burn Belly Fat on a Static Bike

Jan. 8 | Persons seeking to reduce belly fat often turn to do sit ups and crunches; these exercises may achieve this goal, but weight loss is not everything. These build the abdominal muscles and make them stronger, but will not do much for the layer of fat covering...

5 Home Exercise Equipment Must-Haves

Jun. 10 | Creating your home gym is one of the best investments you can make. Why spend hundreds of dollars a year on a gym membership when you could simply visit your home gym for free? Yes, there are the initial upfront costs that could enter the seemingly stratospheric...

Exercise During Pregnancy: 5 Essential Safety Tips

May. 10 | During your pregnancy, it is very important to stay fit an active. Not only does this help improve your health, but also the health of your baby. This encourages a safe pregnancy while also helping you get your pre-baby body back after you give birth....

Why you have to find the motivation to exercise

Dec. 27 | Basically because you do things motivated … It is simple, keep the enthusiasm motivation and desire to lead a program of regular workouts and healthy. As you have to exercise every day if you want to live well, or because you prescribe your doctor...

Eight meals for exercise

Dec. 22 | You know, exercising without eating properly is to throw overboard your results. What you eat and what you drink is the key to achieve your fitness goals as quickly as possible and that feeding your body with the right nutrients you are assured of obtaining...

Serving our inner motivation to exercise ourselves

Dec. 22 | Much is said about persistence, perseverance, and commitment to planning what to wear when exercising . All that is absolutely necessary and is key to our exercise program bear fruit. But it is nothing if we are not motivated … Having the motivation...