Is it possible for the environment to have an impact on mental health? Here’s what experts think.
How does the environment relate to mental health?
Experts have identified that people’s surroundings play a huge role in their happiness. While genetics and life experiences also play a role, they suggest that factors such as social status, cultural inequality, and urban living can affect mental health.
It’s also important to keep in mind that climate change and worrying about the effects of human activity on the planet can also cause negative feelings that may begin to overwhelm people.
What effects can the environment have on mental health?
Not only can environmental factors cause stress, anxiety or feelings of overwhelm, but they can also induce serious mental health conditions.
What can be done to counter environmental impacts on mental health?
Social support and a connected community are vital for protecting those who are most at risk. Furthermore, better housing and community inclusivity can significantly reduce mental health decline in vulnerable people.
Many people choose to stay connected or give back to their community by participating in mental health training courses Swansea, such as https://www.tidaltraining.co.uk/mental-health-training-courses/swansea. Support services are always looking for volunteers to help those in need.
What should you do if you think your mental health is spiralling?
Anyone who is suffering from any mental health condition, no matter how minor, should seek professional help. Your GP will be able to direct you to appropriate talking therapies, counselling and other relevant services.
