When you work in an office, spending long hours sitting at a desk can make staying healthy more of a challenge. However, there are lots of small habits that you can introduce into your daily routine that can help you and these can make a big difference. Here are some tips to help you take care of your health at work…
Posture is probably the first thing that comes to mind when you think about health and office work. Sitting at a desk is not an ideal position for the body, and if you are immobile for a long time, it can cause all sorts of issues, so it is important to take regular breaks to stretch and rest your eyes.
When you are sitting at the desk itself, make sure that your posture is good and that you have suitable equipment to help support your body and promote good posture whilst you are working.
Healthy eating is also important – it is often very easy to grab a less than healthy lunch from a sandwich van or shop when you are working in an office, however, you do have better options. Preparing a healthy lunch to take in the night before, or when this isn’t possible getting office lunches delivered to work from a company like this //www.crumbsdelivered.co.uk/shop/office-lunch-delivery are a couple of them.
Finally, don’t overlook your mental wellbeing. Taking short breaks, stepping outside for fresh air, practising mindfulness, or setting boundaries around work can all help reduce burnout. Creating a tidy, comfortable workspace can also make a surprising difference to your mood.
