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Category: Fitness

What is a Table Shower at a Spa?
Fitness

What is a Table Shower at a Spa?

Heather BalawenderAugust 20, 2024July 21, 2025

Ever wondered what a table shower at a spa is all about? You’re not alone. This unique treatment is gaining…

From Studio to Stage: Thoughtful Gifts for Dancers
Fitness

From Studio to Stage: Thoughtful Gifts for Dancers

BiddexiMarch 22, 2024July 21, 2025

Dancers are known for their passion, dedication, and relentless pursuit of perfection. Whether they’re practicing in the studio or performing…

Simple Exercises to Increase Flexibility for Beginners
Fitness

Simple Exercises to Increase Flexibility for Beginners

Heather BalawenderMarch 18, 2024July 21, 2025

Imagine reaching for that top shelf without a wince, or sinking effortlessly into a deep squat. Improved flexibility isn’t just…

How Much Exercise Should a Woman Over 50 Do?
Fitness

How Much Exercise Should a Woman Over 50 Do?

Heather BalawenderMarch 2, 2024July 21, 2025

When it comes to exercise for women over 50, the key is finding a balance between staying active and respecting…

What Exercise Should I Do in the Winter?
Fitness

What Exercise Should I Do in the Winter?

Heather BalawenderDecember 24, 2023July 21, 2025

When winter arrives, the temptation to hibernate can be strong, but maintaining an exercise routine is crucial for physical and…

Diets That Can Help Reduce Belly Fat 
Fitness

Diets That Can Help Reduce Belly Fat 

BiddexiMay 13, 2023July 21, 2025

Excess belly fat not only affects our appearance but also poses health risks. Accumulated fat around the abdomen has been…

What is Pilates? And how to practice it at home
FitnessOverall HealthWeight LossYoga

What is Pilates? And how to practice it at home

BiddexiMarch 22, 2020July 21, 2025

The Pilates method practiced free-body on a mat or through specific machinery and equipment, develops coordination, relaxes muscle tension and…

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Recent Posts
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  • Six useful kitchen cleaning tips
Popular Posts
The Ultimate Guide to Choosing the Right Type of Sauna for Your Skin Type
Mental Health

The Ultimate Guide to Choosing the Right Type of Sauna for Your Skin Type

Heather Balawender December 15, 2024
Delicious Zero Calorie Noodle Recipes for Vegetarians
Diets

Delicious Zero Calorie Noodle Recipes for Vegetarians

Heather Balawender December 10, 2024
Reviews

How to get into sailing

Biddexi November 24, 2024
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Overall Health

Alternative, Ancient, Chinese Therapies Available In Gloucester. 

Heather Balawender February 19, 2025
Food for thought

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Heather Balawender February 19, 2025
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Heather Balawender February 16, 2025
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Heather Balawender December 27, 2024
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