The Ultimate Guide to Choosing the Right Type of Sauna for Your Skin Type
Saunas are often celebrated for their incredible health benefits, from detoxification to improved circulation. However, did you know that not…
Category: Mental Health
Rewiring Your Brain for Positivity: Practical Tips for a Happier You
We all crave that elusive state of mind: positivity. It’s the secret sauce to navigating life’s ups and downs with…
What is DBT?
Dialectical behaviour therapy (DBT) is a form of psychotherapy focused on helping patients to manage strong emotions and relationships. ‘Dialectical’…
Top tools for mental health counselors
Mental health counselors have a lot of tools they can utilize to help people overcome their mental health challenges and…
Stress and the city: Examining the impact of city living on mental health
Leaving a small town to become a big deal in the city has long been a baptism of fire for…
Finding Peace: Meditation for Better Sleep and Anxiety Relief
In the hustle and bustle of modern life, finding moments of tranquility can seem elusive. For many, sleepless nights and…
Five Apps That Help Improve Your Mental Health
In today’s digital age, technology has provided us with various tools and resources to support our mental well-being. Mental health…
Why You Should Care More About Your Mental Health
In our fast-paced and demanding world, it is essential to prioritize and care for our mental health. While physical well-being…
Five Games That Help You Relieve Stress
In our fast-paced lives, finding ways to relax and unwind is crucial for maintaining our mental well-being. While gaming is…
Five Best Apps For Improving Your Mental Health
In today’s fast-paced and digitally connected world, taking care of our mental health is more important than ever. Thankfully, technology…