Health practitioners tend to recommend that children take kids multivitamins while they’re growing, to make sure they don’t have any dietary deficiencies at this crucial time. But how should you choose a good quality formulation that actually delivers? Here are some tips for getting it right.
Check the formulation
For growing children, it’s important that you choose specific Kids multivitamins that are formulated for their growth. Adult multivitamins can contain vitamin levels that are too high for children.
Specific children’s vitamins will be designed to meet younger needs. Consider a broad spectrum multivitamin with added minerals, especially if your child is eating a vegetarian or vegan diet.
Read the ingredients
No one wants a kids supplement that is full of additives and sugars, so read the ingredients list so you know what you’re getting. Gummies are popular, but many do contain glucose. Chewable kids vitamins can be a great way to make it easy for little ones to take their supplements, but you may prefer higher-end products sweetened with stevia or natural sugar.
Choose a reputable brand
Origin is important when it comes to kids’ vitamins. Ideally, choose a formulation made in the UK so you can track its testing and efficacy. A well-known brand gives you added trust in the formulation that you are giving your child.
Remember the importance of diet
A supplement is exactly that; there to tackle any deficiencies in the diet. But children should never rely on vitamin tablets to get the full range of nutrients that they need. Focus on providing your child with a well-rounded, nutrient-dense diet that meets their needs, and use any supplementation as a safeguard.
When children are going through growth spurts, feeling run down or experiencing stress, such as before exams, their vitamin and mineral needs may increase. Magnesium can be a great mineral to take at this time. Remember to add in plenty of outdoor time too for that essential Vitamin D!
These tips will help you get more out of kids vitamins for the best results.
