Vitamins are essential to maintaining your health long term – vitamins and minerals are essential to enable the body to carry out all of the essential processes. One of the lesser known yet essential nutrients is vitamin K2. Whilst most people are aware of vitamin D and the important role that it plays throughout the body, less people are aware that vitamin K2 is required to enable the body to be able to use the nutrients effectively.
Vitamin k2 is mainly found in some foods that are naturally fermented, as well as animal products and many people are not getting enough of it in their diets – here are some of the reasons why taking a vitamin k2 supplement like this www.vitortho.co.uk/supplements/categories/a-z-all-supplements/vitamin-k2-200mcg-mk7/ is so important…
Heart Health – Vitamin k2 plays a crucial role in the health of the cardiovascular system. It helps to prevent calcium from building up in the arteries, something that can contribute to heart disease. Having plenty of vitamin K2 is linked to reduced stiffness in the arteries and fewer heart related problems.
Bone Health – One of the biggest benefits of vitamin K2 is for the health of your bones. In addition to making sure that calcium doesn’t build up in parts of the body where it is harmful, such as around the heart, vitamin K2 also ensures that calcium stays where it is needed – in the bones. When taken alongside vitamin D, which enables the body to absorb calcium from food and then ensures that it is used in the right places.
Teeth – It also makes sense that being related to bone health, vitamin K2 is also good for your teeth. Vitamin K2 is linked to strengthening the teeth, and supporting remineralisation of them, meaning that you will benefit from improved oral health and spend less time at the dentists!
Before taking vitamins and supplements it is always best to check with your doctor what may be suited for you. People who have a restricted diet, older people and people with bone and cardiovascular issues are the main groups that may benefit from taking vitamin K2.
You can get blood tests to show if you are deficient in certain vitamins too, which is worth doing if you want to optimise your health and make sure your body gets everything it needs.
