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Tips for continuing to train on the hardest days
May. 23 | Feeling fatigued and losing the initiative to train may be due to several factors. High temperatures, overwork, personal conflicts or a combination of all these can lead us to feel that a habitual training becomes really hard. The wrong thing in these...
Try these 5 ways for quick weight loss
Mar. 10 | Gaining excessive weight during these days? Planning to go on a regressive diet and exercises for losing weight? Well, people usually go and join gym and follow few exercises telecasted on regular basis, but hardly any improvements at the end. Try these...
5 homemade tips to wake you up with lots of energy
Mar. 6 | A bad night vs. chronic problem. According to the latest National Sleep Foundation study, each person has specific needs based on factors such as age or sex, but you could say that we should sleep between seven and nine hours. Do you want to do it or...
Prevent sports injuries: Use the proper nutrition
Feb. 12 | Did you know you could also prevent accidents and injuries by following proper nutrition? Unfortunately, it happens that you had trained for months, maybe you made sacrifices for that fateful ride because it was your goal season and then in output …...
How to Start a Healthy Lifestyle
Jan. 16 | Starts a Healthy Lifestyle don’t need a valid reason and to maintain your fitness is no exception to the rule. Unless you determine you will not be able to maintain your commitment and move forward with your resolutions. The good news is most of it...
How to Burn Belly Fat on a Static Bike
Jan. 8 | Persons seeking to reduce belly fat often turn to do sit ups and crunches; these exercises may achieve this goal, but weight loss is not everything. These build the abdominal muscles and make them stronger, but will not do much for the layer of fat covering...
Tips for Depression
Nov. 18 | It is a very discreet topic, check out these tips for depression if you want to end this problem in a simpler way. Depression is a problem that affects many people worldwide. And even an entire culture was formed to this condition, as is the EMO culture.
Pedaling helps to improve eyesight
Oct. 11 | Claudia Long of the University of Pisa and Alexander Halls Institute of Neurosciences of the CNR in Pisa are the two researchers have shown that physical activity can help improve the plasticity of the brain and visual defects in adulthood. The brain...
The right tights against heavy legs
Oct. 11 | That of heavy legs is a common ailment prevalent in richer countries where the lifestyle and work forces most people, and especially women, to stand for long hours standing or sitting. The main cause of heavy legs is venous insufficiency, that is, the...
