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We like to think that at this point you need to change course or at most to improve the way you’ve been eating. If you’re doing what you know, there are plenty of foods that help you lose weight. But clarify these are foods that make you lose kilos in themselves, these foods do not exist, we are talking about foods that help or favor in body processes for losing weight more than others as long as the overall calorie control that and consumed at the same time some form of regular exercise have.

HealthAmong those foods that will assist you in your goal to get you a few kilos are fruits, and today we will discuss four of them.

Melon
One of the main benefits of eating melon is its content of potassium, a mineral of tremendous importance for athletes and definitely for you to be doing exercise to lose weight. If you know well, but I’ll remember: it is not possible to lose weight without an exercise program, if your strategy is based on the food recover the lost weight sooner or later. Exercise and you control the most of your weight with slight adjustments in the food. Returning to our fruit, a serving of cantaloupe not go over 200 calories and keeps your appetite under control while you get a great nutrition.

Berries
Blueberries, cherries, blackberries, strawberries (or berries as they are also known), berries are a group of fruits that will help you lose weight fast if you incorporate in your diet. Contain a low sugar content, a huge amount of antioxidants and also are high in soluble fiber and insoluble. Fiber, low in sugar and antioxidants, all that promote weight loss.

Watermelon
Watermelon is a fruit that is not usually mentioned for those looking to lose weight but it is also highly effective and has many benefits for weight loss because it contains a lot of antioxidants and nutrients, but mainly contains a lot of water and fiber, both essential for this objective. And as if that was not enough it also has a low sugar content compared to other fruits.

All citrus
Grapefruits of all colors, orange, lime and lemon are known for their large amount of vitamin C. But also have compounds that the body uses to cleanse your body of waste and improve our digestive system. Grapefruit for example has the power to make you feel satisfied with only one item while you get rich fiber, some liquid and many nutrients. Orange does the same. Lemon assists you in digestion, especially when you take a cup after meals and in general any of these citrus fruits will help you improve your weight.

All these fruits are ideal to assist you in your efforts to lose weight. Of course there are many more and other alternatives. The good thing is you can eat fruit to eat a piece or all together in a rich salad that it takes no time to prepare.

In short, eat fruits, eat varied, eat vegetables, good sources of fat, protein at every meal and controlled quantities. Do it with an exercise plan and you have everything you need to lose weight and permanently health.

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