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Posts tagged with "Diet"

How to prepare fruit and vegetable smoothies to gain health

How to prepare fruit and vegetable smoothies to gain health

Mar. 15 | This is the key to preparing healthy and delicious smoothies which help us to increase the consumption of fruits and vegetables. We all know the recommendation to consume five pieces of fruit and vegetables a day, although it is not always easy to incorporate...

Benefits include in your diet a cup of coffee and tea

Benefits include in your diet a cup of coffee and tea

Jun. 1 | Since both have benefits for the body, choose the one that suits your tastes and needs What is better? A cup of coffee a day or a cup of tea? Sure you will have made ​​yourself this question at some point, especially in the morning or at noon. FYI...

How to keep your diet on Easter?

How to keep your diet on Easter?

Apr. 15 | It is about one of the worst times of the year – after – Christmas: Easter. It is full of eggs and other chocolate figures, but also family gatherings laden calories. And you, thinking if in the gym or refuse to between bite on your body....

Benefits of an alkaline diet for your health

Benefits of an alkaline diet for your health

Dec. 28 | Lately people are talking about the alkalizing diet or alkaline diet but how obvious and logical it benefits our health? What is the blood Ph? The pH is the measure of acidity or alkalinity of a solution. The acronym stands for potential hydrogen. PH...

Basic aspects of the Japanese diet

Basic aspects of the Japanese diet

Dec. 28 | Although some of the Japanese diet dishes are known throughout the world, few know that the Japanese cuisine is delicious and extremely healthy. Reduce the rich, delicious and healthy Japanese food-sushi or sashimi is as exquisite and also circumscribe...

What and how much protein to your diet

What and how much protein to your diet

Dec. 22 | If there is something you have to learn about nutrition is the concept of macro nutrients, which are neither more nor less than the proteins, carbohydrates and fats. All foods you eat have at least one of those macro nutrients that predominates. Furthermore...

Five good foods to improve your diet

Five good foods to improve your diet

Dec. 22 | The idea behind eating healthy is to aim to eat foods that give us a great supply of nutrients and which in turn contain the fewest calories. To fulfill this purpose today we share five foods you can add to your repertoire and improve your weight, your...

Tips for a balanced diet

Tips for a balanced diet

Dec. 21 | This article gives some tips for a balanced diet. Taking all the nutrients in suitable proportions is of great importance. What is a balanced or unbalanced diet? It is the simplest of all possible diets. Just based on the right combination of macro nutrients...

What can help us no starch diet?

What can help us no starch diet?

Dec. 21 | Diet diet without starch or London may be surprising because nobody relates starches as a possible source of problems in certain cases. What is starch? It belongs to the group of digestible carbohydrate diet. In our food chain is of great importance as...

What is special about the vegetarian diet trofologica?

What is special about the vegetarian diet trofologica?

Dec. 21 | Diet according Trophology is more than a diet as it is a lifestyle ancient origin and help us feel much better. What is Trophology? Trophology is a philosophy of life. Based food in a diet free of animal or of products derived from their exploitation....