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If there is a food that you want to include you in that much food is cucumber. Technically a fruit although many see it as a vegetable. As they are fantastic to be included in the meals, especially in juices and salads.

Cucumbers contain countless benefits to improve your health from the inside out. Containing vitamin A, vitamin C, vitamin K, calcium and potassium. Cleaning your body, assist in weight loss, have anti cancer, anti-inflammatory and to beauty. See everything that cucumber can do for you if you incorporate in your diet.

NutritionAnti cancer
If you eat whole, with the shell and all get soluble fiber and insoluble fiber, both improve your intestinal tract and purify. Cucumbers contain potent “cleansing” of the digestive tract. Consuelo regularly and get anti-cancer properties that will prevent ovarian cancer, breast, uterus and prostate.

Skin, nails and hair
If you are looking for a hair tonic, nail and skin, that’s the cucumber. If you are a woman and you know that is widely used in beauty salons. Its astringent properties cleanse the pores making it a popular ingredient for acne and skin care.

Cucumber also contains silica, a mineral that helps strengthen connective tissue. In other words, cucumber improves and strengthens nails and hair. Best of all, you can get these by placing slices in the skin, or drinking it in juice or eating it in a salad every day benefits.

Weight Loss
Cucumber works wonders for those who want to lose weight due to its low calorie content, its high water content and components that cleanse the body of toxins. Toxins often accumulate in fat cells and cause inflammation. Cucumbers not only a lot of water, but also have reset hydration electrolyte cell and balance the fluid level in the body.

Recipe cucumber juice
As noted, the cucumber can be eaten anyway, with salads and juices are the most common. The only difference is that less fiber to get juice. However it is one of the easiest ways to incorporate why is that you share a little recipe juice with cucumber.

  • 1 cucumber
  • 4 baby carrots
  • 1 stalk of celery
  • 1 green apple
  • Half peeled lemon
  • 1 beet

Enjoy it.

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