You may have heard that the liver is the body’s filter, because I invite you to know the best diets to cleanse the liver to stay with an iron. If your body is free of toxins you, and then you will be healthy.
There are many toxic components to the body, from the obvious such as pesticides or pollution to the best known as alcohol, snuff, caffeine and many others. It is believed that these toxic substances remain attached to the digestive or gastrointestinal lymphatic system, also on the skin and hair, then causing fatigue, headaches, nausea and several other conditions. To avoid these ailments and purify the body, it is advisable to follow a diet to cleanse the liver.
What is the liver detox diet?
In a liver detox diet eating foods such as processed or refined is prohibited, as well as consumption of alcohol, caffeine, snuff and drugs. Just as it comes to cleaning the liver, diet usually begins with fasting, following the gradual fluid intake and slowly incorporating certain foods like brown rice, fruits and steamed vegetables. Red meat, wheat, sugar, eggs and junk food type are beyond any possible intake.
Depending on the time when the diet is done to detoxify the liver, will be more or less days of restrictions.
Known diets to cleanse the liver
Diets for cleansing the liver are diverse, varying in form, duration, and substances that are taken to perform them, there are some which include the use of herbs or enemas for colon help to facilitate removal of toxins.
The following are some of the most popular diets to cleanse the liver.
- Master Cleanse or Lemonade Diet
- Fat Flush Diet
- Liver Cleanse Diet
- Martha’s Vineyard Diet Detox
- Raw Food Diet
If you’re a habitué of herbalists , in them you will find several tips on how to perform a liver detox diet , looking for good information and prudent in making them because some of them involve very strict regimes that could be harmful rather than benefit .
Again, the recommendation is that you consult a professional if the preferred diet is very restrictive.
Something that is not a diet but contributes to the cleansing and detoxifying the liver, are the baths in saunas, highly recommended to help the detoxification process through sweat.
Have you followed any diet to cleanse the liver? What recommend based on your experience?
If you want to learn to take care of your body, you are invited to read Caring and 3 liver detox diets that work.