All climbers reach some form of a plateau at one point or another – where progress stops and the path to goals once in range starts looking wide, long and impossible. The good news? Getting into a plateau is going to happen in bouldering, but as long as you retain the right mindset and focus, this should not stop you from crushing new problems.
First, mix up your routine. Switch up routes, get on the wall with new partners and try a different gym. When you change your environment or style, it might re-motivate you and activate muscles in different ways. For Bouldering Cheltenham, consider https://www.270climbing.com
Strength is important, but practice technique. Focus on footwork, body positioning and movement. Keep your hips closer to the wall which can make all the difference in such a tiny detail.
Set achievable goals. Rather than looking for the problem that is going to test you, find ways (like mastering a style of hold or movement) in which you can directly work on your weakness.
Rest and recover. If you push yourself too hard, overtraining can lead to burnout. During rest days and when the body tells you it is enough, that marks part of your progress; as many say “Results happen during recovery”.
Track your progress. Log attempts and successes in a climbing journal or app, along with what you learned. Even little wins over time can spark confidence and underscore your opportunities for growth.
And as a last note, keep in mind that plateaus will end. Patience is key, and you need to love the process and celebrate every little improvement. Keep going; within no time, you will be back to enjoying new challenges!
