Spicy food helps to prevent fluid retention and keeps us satisfied. In addition, capsaicin, found in foods like chillies and ginger, speeds up metabolism.
Pepper, cayenne pepper, ginger, chilli, chillies, cayenne, tabasco … If you like spicy food sure all these foods you will be familiar with and even enjoy them alone. We can not deny it. They are encouraging and give us a pleasant feeling to release a lot of endorphins in our body.
However, spicy food is not like everyone. Many people can not handle it and also suffer stomach problems to consume. Now, you may have heard on more than one occasion that it “spicy food is good for losing weight.”
What is the truth behind this statement? Is it the right spicy to lose weight? We explain in the next article.
1. The relationship between the spicy food and weight loss
First, we must be clear that not all people assimilate equally spicy. This is something you must see for yourself to regulate or even prevent their consumption, since, if you have a sensitive stomach or suffer any problems in the intestines, eat spicy can become dangerous, plus painful.
However, it notes that spicy food is usually adequate to lose weight, as long as we do it properly, that is, the spice should always be consumed in moderation and following a balanced low-fat diet.
These are the reasons why eating spicy is suitable for weight loss:
- All spicy foods, as mentioned above or also the ginger, contain capsaicin, a type of resin that acts as an excellent active ingredient to speed up metabolism.
- What it does is stimulate the brain receptor that controls body temperature, and thus forces the body to consume more energy, that is, to consume fat reserves accumulated in fatty tissues.
- Spicy food also helps to prevent fluid retention.
- It gives feeling of satiety.
- As we explain nutritionists, spicy food is suitable for inhibiting the proliferation of immature fat cells, preventing them from escalating into adult and in such toughest fat that causes obesity.
2. The overall benefits of spicy food
As I noted above, spicy food will be beneficial as long as we eat with moderation . If we get used to consume each day we could suffer rashes, aggravate our hemorrhoids if we have, and even go on to develop stomach hyperacidity. So, always do it with balance.
Clarified this important aspect, it is interesting that spicy food as well as being suitable for weight loss, can also help in these areas.
Capsaicin and accelerate our metabolism and prevent the accumulation of fat, is well suited to reduce inflammation of the arteries and improve blood circulation.
What happens is that by consuming this infusion that spiced with ginger or chili rice, the body temperature rises and with it increases blood flow, optimizing our heart health.
Nor can we forget that spicy food is rich in vitamins A and C, very beneficial to strengthen our blood vessels and combat the dangerous arteriosclerosis.
Spicy food is good to protect us from cancer
According to numerous studies, capsaicin present in spicy foods helps us to reduce the growth of cancer cells. This will not help at all that at some point we have some kind of tumor, we must be clear, but it reduces the incidence and odds of this happening. It is interesting to take this into account when introducing sparingly some spicy dishes in our diet.
Spicy food is good for preventing colds and flu cure
Did you know? Spicy foods like cayenne, chili, ginger and hot peppers are used since ancient times to reduce nasal congestion, sinusitis, and even to combat asthma . Nor can we forget that by consuming spicy our brain secretes endorphins, thus, to improve mood, also helps us feel a little better in these processes of convalescence.
3. The best spicy foods diet
At this point sure you’re wondering what kind of spicy foods you should include in your diet to lose weight Notes healthier:
- Chilies or peppers : They contain the most capsaicin and therefore the hottest.
- Ginger : Ideal if after the central meal of the day you prepare a good infusion.
- Comino: Pica much less, but it is very appropriate to include in our foods (e.g. legumes).
- Curry : One of the main ingredients of curry is turmeric, which gives it its characteristic yellow color and containing small amounts of capsaicin very appropriate to include in our daily diet, without feeling the consequences of the “very spicy” food.
- Cayenne pepper: Also called red pepper is very medicinal and often sell both grain and powder, so that we can better control the amounts and thus include sparingly in our food.