The 6 Rules Food That Accelerate Weight Loss

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The body slimming without a good digestion is a utopia, and then the bodies for this purpose must function as Swiss watches. The food combination theory can solve the problems of digestion. Numerous scientific studies suggest, in fact, that most of the diseases that plague the Western man dependent on a diet that combines haphazardly macronutrients different. May occur acidity of the blood, intestinal fermentation, bloating, poor digestion, constipation, diarrhea, allergies, and this is because many foods need of digestive juices and enzymes that neutralize each other with each other. Here are 5 simple rules that may help in digestion by accelerating the weight loss:

Foods for Weight Loss1) Never skip meals

If you skip breakfast in the morning, it interferes with the levels of blood sugar, thus altering the mechanisms that regulate appetite. There is then a fight with sudden and irrepressible cravings for food, pushing the body to compensate by massive binges. A good breakfast can consist of a salad fruit fresh composed of …

  • Bananas
  • Apricots
  • Raisin
  • Dates
  • Figs
  • Pears
  • Apples

Accompanied by a good yogurt, also Greek. Alternatively, fruit yogurt can be accompanied by grain taking care to check if you are allergic to any ingredient.

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At noon, it is advisable to consume a protein-based meal (fish or white meat) and vegetables, preceded by a vegetable broth or by a generous mixed salad of green leaves to make the necessary doses of fiber, vitamins, and minerals, necessary for feel strength despite the decrease of the amount of food.

The evening rice, pasta or soup with vegetables and legumes, which are filling and are an excellent source of fiber. In mid-morning and afternoon? Fruit. These are the basic rules of the theory of food combinations, shared or not, as some rules are literally the opposite of the athlete’s diet.

Also, skip a meal during the day leads to the opposite result of what it is intended: as it may seem paradoxical, instead of losing weight you get fat, even though you eat less.

What makes the body?

The body reacts to the lack of nutrients transforming the few resources available in the reserved fat. According to the theory of food combinations, it would not be necessary to measure the quantities.

2) Taka a cup of herbal tea

The herbal tea always helps to lose weight, and it is because the substance they have boosts our metabolism. In addition, the best and popular herbal tea is green tea, as it has flavonoids and caffeine that elevate metabolic rate, increase fat oxidation and even improve insulin activity. However, another herbal tea is kratom but it is not like as green tea but it is much better to boost energy and relaxation, it also helps to boost metabolism and control appetite. Moreover, you can’t find kratom available as green tea, but you can buy kratom online from many vendors who sell top kratom tea.

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3) Choose foods organic fresh without additives

It is important to eat little-processed food as fresh as possible regarding legumes, vegetables, fruit, meat and fish while avoiding of industrial products and whenever possible we recommend ORGANIC products. In fact, many scholars suspect that chemical additives are the major responsible for the intoxication of the liver, limiting its action of detoxification.

4) Avoid the artificial sweeteners

According to some research, artificial sweeteners can poison the liver and give rise to a further need for sweet foods. Faced with the sweet tooth, it is preferable to eat a piece of cake or add a spoonful of sugar to coffee, rather than consuming sweeteners or artificial sweet products.

5) Take vitamins and minerals

To help the body to make the most of the food it receives, it is necessary to secure a sufficient amount of vitamins and minerals. In fact, the feeling of hunger is often due to poor assimilation of food, caused by an imbalance in the levels of vitamins and minerals, which are present in the body. A good multivitamin is always recommended, especially if the diet is rich in fruits and vegetables.

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6) Enjoy the meal and take care

It is a good rule, even during a slimming regime, take advantage of the meal as a time of joy. Among the dishes compatible with the principles of food combinations, so it is important to choose the ones they love. It is also good to take the habit of eating always sit, if only to eat a fruit, chewing slowly and long. During the meal, the mind must be free from worries and chores.

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