If you consume foods with collagen on a daily basis you can boast a young, smooth. And smooth skin because we have a protein that provides flexibility and elasticity to the skin.
However, collagen is not only excellent to prolong the youth of the skin. But also to take care of health because of its power to protect the bones, muscles and teeth and gums.
That is why foods with collagen should have a major role in your diet. If you want to wear a young face for a long time and enjoy an iron health.
Do not forget that, over the years. the production of collagen in the body is decreasing and that it is important to replace it with food. Which can be supplemented with food supplements and beauty products made with collagen.
Oranges, lemons, kiwis, strawberries, and peppers
Oranges, lemons, kiwis, strawberries, and peppers have something very important in common: they are rich in vitamin C, a substance that stimulates the production of collagen and that should be very present in your diet.
The meat of chicken, pork, ox, and veal
The meats are also magnificent to provide collagen to the skin in a natural way, especially the pig’s trotters, the tripe and the chicken and beef meats.
Remember that it will be important that you consume them on the grill whenever possible and that you dispense with the batter if you wish to take care of your health and maintain the ideal weight. Continue reading- Why you should choose professional teeth whitening
Milk, yogurts and cheeses
Dairy products such as yogurts, milk and the cheeses contain high doses of proteins, which are responsible for promoting the production of collagen.
From homemade beauty tricks we recommend that, if you dare to consume these foods with collagen often, you opt for natural yogurts without sugar, skimmed milk and zero kinds of cheese per hundred fat. You will contribute collagen to your organism adding very few calories!
Gelatin
Gelatin can become an ideal dessert if we consider that it is very low in calories, improves intestinal transit, takes care of bones and is rich in gelatin.
Thanks to this last substance gelatin become a perfect ingredient to provide collagen to the body and care for muscles, hair, and skin.
Broccoli, spinach, chard, cabbage, cauliflower, and eggplant
Vegetables such as broccoli, cabbage, spinach, cauliflower, eggplant. And Swiss chard is great for activating the production of collagen in the body. Mainly due to their high doses of vitamins C and K and its richness in antioxidants.
You can consume them boiled, in salads and even in the form of green smoothies.
What do you think about these foods with collagen, ideal for a young and healthy skin?