Overall Health

9 foods that you should NEVER eat raw

9 foods that you should NEVER eat raw

May. 24 | We review up to 9 foods that you should never eat raw to not put your health at risk. Write down the following ingredients that you should always consume cooked. Read more »

Vitamin World

5 foods to increase energy level

5 foods to increase energy level

Jun. 1 | 5 foods to increase energy level. If you often feel tired and exhausted, your diet could help your body fight against the downsizing and infuse the energy needed for a dynamic... Read more »

Diets

Tips for a balanced diet during adolescence

Mar. 11 | Following a balanced diet is what ensures that adolescents are in good nutritional status, health, and well-being. In order to meet the conditions... Read more »
Why Sausages Can Kill a Child

Why Sausages Can Kill a Child

Mar. 30 | It is one of the favorite foods of children. With tomato, ketchup, and potatoes. And easy to cook. Even easier to eat. It is soft and it tastes delicious. And yet thousands of... Read more »

Weight Loss

Sauerkraut: Protects bones, eliminates fat, fights cancer and heart disease

Sauerkraut: Protects bones, eliminates fat, fights cancer and heart disease

Aug. 2 | Sauerkraut, like all fermented foods, provides numerous health benefits and strengthens the digestive system. However, there are other benefits that you should know: Read more »

Yoga

Top 5: the best destinations for practicing yoga

May. 13 | The best destinations for practicing yoga. For you, traveling means relaxing and why not even meditating? The Traveler Magazine has selected for you the... Read more »
Five Yoga postures that help you have strong arms

Five Yoga postures that help you have strong arms

May. 15 | Five Yoga postures that help you have strong arms. In previous occasions, we have already seen functional Yoga postures. Some to help you sleep better. Others to help you work... Read more »

Fitness

WHAT IS HYDROTHERAPY AND WHAT CAN IT PROVIDE US?

WHAT IS HYDROTHERAPY AND WHAT CAN IT PROVIDE US?

Aug. 8 | Aquatic therapy or hydrotherapy is a treatment method used by physiotherapy that offers innumerable benefits to different pathologies of the locomotor system. Much is said about... Read more »

Depression

The Best Things for Your Brain

The Best Things for Your Brain

Jul. 3 | We all know how important it is to stay healthy. Your body is your vehicle through life, and it’s the only one you’ve got. So you need to take care of it, by exercising your... Read more »

Supplements

Omega 3 and cardiovascular health

Omega 3 and cardiovascular health

Apr. 15 | A recent study again reflects the likely efficacy of omega-3s to prevent cardiovascular disease. Today we are going to tell you about him. But before, we will go over some basic... Read more »

Raspberry ketone, your natural supplement to lose weight

Feb. 22 | Do you want to reduce the amount of fat accumulated in your body in a healthy way? The Raspberry Ketone is a completely natural dietary supplement that... Read more »