Overall Health

Why you should choose professional teeth whitening

Why you should choose professional teeth whitening

Mar. 25 | Teeth whitening has grown increasingly popular in recent years, with plenty of products becoming available on shop shelves and online. However, these do-it-yourself teeth whitening... Read more »

Vitamin World

Best 6 benefits of biotin for skin, hair, and health

Best 6 benefits of biotin for skin, hair, and health

Apr. 7 | Perhaps you are aware of the fact that the B vitamins group plays an important role in energy metabolism. However, you may not be alert to the benefits of vitamin B7 biotin. He... Read more »

Vitamin C and its benefits for the skin

Mar. 24 | In our previous entry, Beneficficos de la Vitamin C, we talked about the role of this vitamin in our body and the importance of taking the recommended... Read more »

Diets

Tips for a balanced diet during adolescence

Mar. 11 | Following a balanced diet is what ensures that adolescents are in good nutritional status, health, and well-being. In order to meet the conditions... Read more »
Why Sausages Can Kill a Child

Why Sausages Can Kill a Child

Mar. 30 | It is one of the favorite foods of children. With tomato, ketchup, and potatoes. And easy to cook. Even easier to eat. It is soft and it tastes delicious. And yet thousands of... Read more »

Weight Loss

Sauerkraut: Protects bones, eliminates fat, fights cancer and heart disease

Sauerkraut: Protects bones, eliminates fat, fights cancer and heart disease

Aug. 2 | Sauerkraut, like all fermented foods, provides numerous health benefits and strengthens the digestive system. However, there are other benefits that you should know: Read more »

Yoga

4 yoga postures to reduce back pain

Mar. 23 | Thanks to the postures of yoga, in addition to stretching the back and avoiding contractures, we managed to relax the whole area and alleviate pain as... Read more »
7 beginners best  yoga tips in 2018

7 beginners best yoga tips in 2018

Apr. 24 | More than 10 years ago I took my first yoga class. It was in a recreational workshop at the university, more focused on physical development, the classic gym yoga. Although I liked... Read more »

Fitness

WHAT IS HYDROTHERAPY AND WHAT CAN IT PROVIDE US?

WHAT IS HYDROTHERAPY AND WHAT CAN IT PROVIDE US?

Aug. 8 | Aquatic therapy or hydrotherapy is a treatment method used by physiotherapy that offers innumerable benefits to different pathologies of the locomotor system. Much is said about... Read more »

Depression

The Best Things for Your Brain

The Best Things for Your Brain

Jul. 3 | We all know how important it is to stay healthy. Your body is your vehicle through life, and it’s the only one you’ve got. So you need to take care of it, by exercising your... Read more »

Supplements

Omega 3 and cardiovascular health

Omega 3 and cardiovascular health

Apr. 15 | A recent study again reflects the likely efficacy of omega-3s to prevent cardiovascular disease. Today we are going to tell you about him. But before, we will go over some basic... Read more »

Raspberry ketone, your natural supplement to lose weight

Feb. 22 | Do you want to reduce the amount of fat accumulated in your body in a healthy way? The Raspberry Ketone is a completely natural dietary supplement that... Read more »